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Training Log Archive: Pete

In the 1 days ending Nov 22, 2017:

activity # timemileskm+m
  Running1 1:00:26 8.33(7:15) 13.41(4:30) 223
  Total1 1:00:26 8.33(7:15) 13.41(4:30) 223

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Wednesday Nov 22, 2017 #

4 PM

Running 1:00:26 [3] 8.33 mi (7:15 / mi) +223m 6:42 / mi
shoes: ASICS DS trainer 22

Wet weather run, round to Ringinglow fire station. Was going to be a very easy run, but too wet and cold to hang about

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