Training Log Archive: PeteIn the 1 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
10 AM
Running 1:04:09 [3] 9.12 mi (7:02 / mi) +243m 6:30 / mi
shoes: Inov8 Roclite 290
Bit of cross country specific training round Rivelin so gradually uphill for most of it and not always so fast with bridges/dog walkers in the way. Warm up down to Rivelin and beyond the café. 10min threshold (3min jog), 5 x 2min (1min jog between reps), (3min jog) 10min threshold. Warm down back from the stables.