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Training Log Archive: Pete

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Running2 1:25:58 11.03(7:48) 17.75(4:51) 325
  Total2 1:25:58 11.03(7:48) 17.75(4:51) 325

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Tu

Tuesday Jan 16, 2018 #

8 AM

Running 21:11 [3] 2.93 mi (7:14 / mi) +96m 6:34 / mi
shoes: ASICS DS trainer 22

IW, v slippy on the sludgy/icy pavements.
5 PM

Running 25:26 [3] 3.05 mi (8:20 / mi) +94m 7:37 / mi
shoes: ASICS DS trainer 22

Track moved to Weston Park, so I ran there instead.

Running 28:09 [4] 3.97 mi (7:05 / mi) +104m 6:33 / mi
shoes: ASICS DS trainer 22

‘Track’ session of 8 x 800m ish loop. Pretty snowy and windy conditions.

Running 11:12 [3] 1.08 mi (10:22 / mi) +30m 9:32 / mi
shoes: ASICS DS trainer 22

Jogging with Hannah.

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