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Training Log Archive: Pete

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  Running1 1:10:06 7.96(8:48) 12.81(5:28) 156
  Total1 1:10:06 7.96(8:48) 12.81(5:28) 156

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Sa

Saturday Jan 20, 2018 #

3 PM

Running 1:10:06 [3] 7.96 mi (8:48 / mi) +156m 8:18 / mi
shoes: ASICS DS trainer 22

Over visiting my family so a run round the Great Orme from Llandudno with Hannah. Late in the afternoon so a great sunset all the way round the headland.

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