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Training Log Archive: Pete

In the 1 days ending Feb 3, 2018:

activity # timemileskm+m
  Running1 1:25:10 9.09(9:22) 14.63(5:49) 655
  Total1 1:25:10 9.09(9:22) 14.63(5:49) 655

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Sa

Saturday Feb 3, 2018 #

11 AM

Running 1:25:10 [4] 9.09 mi (9:22 / mi) +655m 7:39 / mi
shoes: Inov8 Trailtalon 250

Standard Rivelin loop with 6 x Blackbrook wood hill reps. Nearly didn’t bother with hill reps but ground out a mini-session. Quite a tiring week recovering from the cross country, which I’ll bear in mind more after the Nationals.

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