Running1:25:10 [4] 9.09 mi (9:22 / mi) +655m7:39 / mi shoes: Inov8 Trailtalon 250
Standard Rivelin loop with 6 x Blackbrook wood hill reps. Nearly didn’t bother with hill reps but ground out a mini-session. Quite a tiring week recovering from the cross country, which I’ll bear in mind more after the Nationals.