Training Log Archive: PeteIn the 1 days ending Mar 21, 2019:
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Thursday Mar 21, 2019 #
Yoga 8:00 [3]
6 PM
Running 40:05 [3] 5.28 mi (7:36 / mi) +149m 6:59 / mi
shoes: ASICS DS trainer 23 yellow
Short road loop through Bole Hill, Crosspool, Hallam FC, Ranmoor. Need to stay off the roads, hard surface seems to aggravate the ankle, clocks going back should help with that!