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Training Log Archive: Pete

In the 1 days ending Apr 11, 2019:

activity # timemileskm+m
  Running1 49:00 6.41(7:39) 10.32(4:45) 165
  Yoga1 22:00
  Total2 1:11:00 6.41 10.32 165

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Th

Thursday Apr 11, 2019 #

Yoga 22:00 [3]

Yoga core
5 PM

Running 49:00 [3] 6.41 mi (7:39 / mi) +165m 7:05 / mi
shoes: Inov8 Trailtalon 235

I’m getting good at 6 mile Rivelin plods.

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