Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pete

In the 1 days ending Aug 10, 2019:

activity # timemileskm+m
  Running1 1:08:51 8.01(8:36) 12.89(5:20) 451
  Total1 1:08:51 8.01(8:36) 12.89(5:20) 451

«»
1:08
0:00
» now
Sa

Saturday Aug 10, 2019 #

11 AM

Running intervals 1:08:51 [4] 8.01 mi (8:36 / mi) +451m 7:19 / mi
shoes: Inov8 roclite 290 blue

Standard Rivelin with 4 x Blackbrook wood hills. Absolutely on my arse from the first one, struggled through 4 reps.

« Earlier | Later »