Running2:01:32 [3] 13.65 mi (8:54 / mi) +893m7:24 / mi shoes: Inov8 X-talon 212-7
Long run from Hope. Lose, Mam, Edale, Ringing Roger, Win hill. Great sunny run, although below Twitchell farm I fell over in the field, landed on my left shoulder (which has already been hurting for weeks) and right knee. All seems ok though.