Running 38:36 [3] 4.8 mi (8:02 / mi) +144m 7:21 / mi
shoes: Asics DS Trainer 23 black
Tiring would be a good description of this run. The plan for the rest of the week is steady running to recover from the weekend, then XC skiing next week, hopefully with a run thrown in somewhere, hoping that the skiing will add to my fitness rather just a week of cross training.