Training Log Archive: PeteIn the 7 days ending May 1, 2016:
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Sunday May 1, 2016 #
3 PM
Running 1:23:53 [3] 11.77 mi (7:08 / mi) +310m 6:35 / mi
shoes: Asics DS Trainer 20 N2
Longish run from home, down to Rivelin, out to Wyming Brook (up the track), just about got away with road shoes for the first stretch. Then came back along the road. Through Lodge Moor I caught Phil up and so we ran back to the Grindstone together, Phil’s another HH on the Berlin boat that I’ve sadly now missed.
Saturday Apr 30, 2016 #
3 PM
Running 38:20 [3] 5.49 mi (6:59 / mi) +194m 6:18 / mi
shoes: Asics DS Trainer 20 N2
Very slippy Rivelin running, too wet for road shoes, so stuck to the roads instead.
Friday Apr 29, 2016 #
5 PM
Running hills 35:43 [4] 4.77 mi (7:29 / mi) +224m 6:32 / mi
shoes: Asics DS Trainer 20 N2
More path building before snow stopped play, in April!. Managed a short hill session round the roads. First faster session/effort after the marathon and felt pretty horrific, struggled on all hills. Thankfully didn’t have much time and so couldn’t have completed the full the full set even if I wanted to. A combination of manual labour and marathon after effects
Thursday Apr 28, 2016 #
5 PM
Running 56:10 [3] 8.12 mi (6:55 / mi) +284m 6:14 / mi
shoes: Asics DS Trainer 20 N2
Loop over to Brincliffe Edge, rubbish weather.
Wednesday Apr 27, 2016 #
Note
(rest day)
Rest Day, too knackered for running after hammering mortar off bricks, and general path building.
Tuesday Apr 26, 2016 #
6 PM
Running 43:58 [3] 6.72 mi (6:33 / mi) +238m 5:54 / mi
shoes: Asics DS Trainer 20 N2
Loop round the suburbs.
Monday Apr 25, 2016 #
6 PM
Running 48:05 [3] 6.72 mi (7:09 / mi) +387m 6:04 / mi
shoes: Asics DS Trainer 20 N2
Down to Malin Bridge, Loxley, up Spout Lane, down through Stanington and up Hero’s then down Springvale home. Quad/hip still a bit tight and clunky but moving ok after yesterday’s longer run out.