Training Log Archive: PeteIn the 7 days ending Sep 7, 2016:
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Wednesday Sep 7, 2016 #
6 PM
Running 40:34 [3] 4.85 mi (8:22 / mi) +210m 7:22 / mi
shoes: Asics DS Trainer 20 N
Standard Rivelin without the road run to start. Helped rescue a cow back into field on the coppice track. #cowgate #countryfilelive #adamhensonmasterclass
10 PM
Note
Hip stretch lunge
Bridge clam
Flat back knee lift things
Faff with a theraband (this one needs practice)
Bridge clam
Flat back knee lift things
Faff with a theraband (this one needs practice)
Tuesday Sep 6, 2016 #
Note
28mins Core / upper body fitness blender. No running as I didn’t want to aggravate the hip flexor/quad before seeing Dave. A diagnosed weak hip flexor and so I’ve got some specific exercises and stretches to do.
Monday Sep 5, 2016 #
5 PM
Running 41:22 [3] 5.27 mi (7:51 / mi) +160m 7:10 / mi
shoes: Asics DS Trainer 20 N
Rivelin loop
Sunday Sep 4, 2016 #
11 AM
Running 1:12:34 [3] 8.48 mi (8:33 / mi) +280m 7:46 / mi
shoes: Inov8 mudclaw
From fox house, out along white edge, and back along Froggatt. Hannah was running out and back along Froggatt edge so I caught her up and ran back together.
Saturday Sep 3, 2016 #
12 PM
Running 57:37 [3] 7.07 mi (8:09 / mi) +209m 7:28 / mi
shoes: Asics DS Trainer 20 N
Cold, wet and claggy, normally prime conditions but a bit despondent about running after a morning of painting. From Wyming Brook over to the conduit out to High Neb, Stanage Pole. Met Hannah and ran back together.
Friday Sep 2, 2016 #
Note
(rest day)
Rest Day
Thursday Sep 1, 2016 #
Note
30 Core
8 AM
Running 26:25 [3] 3.61 mi (7:19 / mi) +84m 6:49 / mi
shoes: Asics DS Trainer 20 N
IW from the garage, more pain on the roads.