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Training Log Archive: Pete

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running7 4:38:30 33.63(8:17) 54.12(5:09) 1072
  Total7 4:38:30 33.63(8:17) 54.12(5:09) 1072

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

12 PM

Running 28:46 [3] 3.52 mi (8:10 / mi) +267m 6:37 / mi
shoes: Inov8 mudclaw

Little bit of race prep running hard up and down a hill for half an hour, made a big balls up of the timing though!
1 PM

Running 3:50 [3] 0.55 mi (6:58 / mi)
shoes: Inov8 mudclaw

Missing distance

Saturday Sep 24, 2016 #

10 AM

Running 1:00:13 [3] 5.24 mi (11:30 / mi) +168m 10:27 / mi
shoes: Inov8 mudclaw

Jog/run round Parkwood checking out the pain barrier course.
10 PM

Note

Exercises

Friday Sep 23, 2016 #

Note
(rest day)

Rest day

Thursday Sep 22, 2016 #

6 PM

Running 51:08 [3] 6.37 mi (8:02 / mi) +235m 7:12 / mi
shoes: Asics DS Trainer 20 N

Rivelin standard loop, late home from work and so I only just made it round without it being pitch black.
9 PM

Note

Been to see Dave again to have my weaknesses looked at, there’s lots of them! Got some more exercises.

Wednesday Sep 21, 2016 #

5 PM

Running 50:12 [3] 5.77 mi (8:42 / mi) +215m 7:48 / mi
shoes: Asics DS Trainer 20 N

Parked at the top of the coppice track for a run out to Wyming brook and back. A very easy run, calves in bits from wearing spikes yesterday, Endcliffe is obviously a bit firmer than the field at Eccy woods at the moment.
9 PM

Note

Full set of exercises

Tuesday Sep 20, 2016 #

5 PM

Running intervals 41:46 [4] 6.59 mi (6:20 / mi) +5m 6:19 / mi
shoes: Inov8 mudclaw

Made it down to Endcliffe just in time for the Hallamshire session,  2 laps w/up, 2 laps w/d and a session of 2min, 3,4,5,5,4,3,2 (75s)

The fastest I’ve run since May and it was a bit of a shock.. Although heartening in one sense as it’s confirmed what I thought already -  that I’ve not become drastically unfit (just unfit) even with my sporadic low mileage running.
10 PM

Note

Stretches

Monday Sep 19, 2016 #

6 PM

Running 42:35 [3] 5.59 mi (7:37 / mi) +182m 6:55 / mi
shoes: Asics DS Trainer 20 N

Nice clip along Rivelin, felt fast even though it wasn’t! 
7 PM

Note

Full set of exercises

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