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Training Log Archive: Pete

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running6 4:36:32 37.4(7:24) 60.19(4:36) 1030
  Total6 4:36:32 37.4(7:24) 60.19(4:36) 1030

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

12 PM

Running 1:01:18 [3] 8.21 mi (7:28 / mi) +308m 6:41 / mi
shoes: Asics DS Trainer 20 N

Nice sunny loop from Ringinglow plantation, fox house, top of Padley gorge, Higger, Burbage bridge, ox stones and a fun run down the mountain bike track.
10 PM

Note

Exercises

Saturday Oct 8, 2016 #

12 PM

Running 46:02 [3] 6.31 mi (7:18 / mi) +238m 6:32 / mi
shoes: Asics DS Trainer 20 N

Standard Rivelin, but with a sustained effort down in the valley and a trip to the garden centre to buy hedgehog food. Standard.

Friday Oct 7, 2016 #

Note
(rest day)

Rest Day

Exercises

Thursday Oct 6, 2016 #

7 PM

Running 34:09 [3] 5.04 mi (6:47 / mi) +74m 6:29 / mi
shoes: Asics DS Trainer 20 N

All in the dark! Opted for a run entirely on the road, hip flexor no worse, which hopefully is a sign the exercises are working. Just out and back to Nethergreen. Faster than steady.

Wednesday Oct 5, 2016 #

6 PM

Running 53:10 [3] 6.77 mi (7:51 / mi) +240m 7:04 / mi
shoes: Asics DS Trainer 20 N

Rivelin standard loop but with a return on the roads. Is it possible to get DOMS in one leg?! Right quad only hurting, but possibly just related to hip flexor woes.
10 PM

Note

Exercises

Tuesday Oct 4, 2016 #

6 PM

Running 7:52 [3] 0.97 mi (8:07 / mi) +8m 7:55 / mi
shoes: Inov8 mudclaw

Short warm up. Legs full of DOMS, right hip flexor/ quad feels like someone smacked it with a bat. Love a bit of melodrama.

Running 37:44 [3] 5.52 mi (6:50 / mi) +5m 6:49 / mi
shoes: Inov8 mudclaw

10 x 2mins (1min) at Endcliffe. Legs felt ok, but that’s probably because there were no hills. +warm down

Late out of work so missed the start of the session.
10 PM

Note

Stretches

Monday Oct 3, 2016 #

6 PM

Running 36:17 [3] 4.58 mi (7:55 / mi) +158m 7:09 / mi
shoes: Asics DS Trainer 20 N

Nice run from home just about in the light. Down into Rivelin and back up past the alpacas. DOMS throughout, I don’t think the road impacted too much on my hip flexor.
10 PM

Note

Exercises

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