Running1:01:18 [3] 8.21 mi (7:28 / mi) +308m6:41 / mi shoes: Asics DS Trainer 20 N
Nice sunny loop from Ringinglow plantation, fox house, top of Padley gorge, Higger, Burbage bridge, ox stones and a fun run down the mountain bike track.
Running34:09 [3] 5.04 mi (6:47 / mi) +74m6:29 / mi shoes: Asics DS Trainer 20 N
All in the dark! Opted for a run entirely on the road, hip flexor no worse, which hopefully is a sign the exercises are working. Just out and back to Nethergreen. Faster than steady.
Running53:10 [3] 6.77 mi (7:51 / mi) +240m7:04 / mi shoes: Asics DS Trainer 20 N
Rivelin standard loop but with a return on the roads. Is it possible to get DOMS in one leg?! Right quad only hurting, but possibly just related to hip flexor woes.
Running36:17 [3] 4.58 mi (7:55 / mi) +158m7:09 / mi shoes: Asics DS Trainer 20 N
Nice run from home just about in the light. Down into Rivelin and back up past the alpacas. DOMS throughout, I don’t think the road impacted too much on my hip flexor.