Running intervals 35:19  5.28 mi (6:41 / mi) +5m 6:40 / mi
shoes: Inov8 mudclaw
5 x mile, (70s) at Endcliffe on me tod. Not sure what to make of this, very slow times, although I felt I was moving well. Does the dark make you 15-20s slower per mile, perhaps I need a Thomas the Tank Engine nightlight and my mum to check on the session so I’m not scared of the dark/monsters/killer clowns.