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Training Log Archive: Pete

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running6 4:55:42 31.84(9:17) 51.24(5:46) 1627
  Total6 4:55:42 31.84(9:17) 51.24(5:46) 1627

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

5 PM

Running 35:55 [3] 3.73 mi (9:38 / mi) +65m 9:08 / mi

Saturday Oct 15, 2016 #

11 AM

Running 1:32:05 [3] 7.99 mi (11:31 / mi) +864m 8:37 / mi

Friday Oct 14, 2016 #

2 PM

Running 46:51 [3] 3.35 mi (13:58 / mi) +399m 10:12 / mi

Thursday Oct 13, 2016 #

6 PM

Running 31:50 [3] 4.39 mi (7:15 / mi) +77m 6:53 / mi

Tuesday Oct 11, 2016 #

6 PM

Running 8:08 [3] 0.97 mi (8:23 / mi) +8m 8:11 / mi
shoes: Inov8 mudclaw

Warm up

Running intervals 35:19 [4] 5.28 mi (6:41 / mi) +5m 6:40 / mi
shoes: Inov8 mudclaw

5 x mile, (70s) at Endcliffe on me tod. Not sure what to make of this, very slow times, although I felt I was moving well. Does the dark make you 15-20s slower per mile, perhaps I need a Thomas the Tank Engine nightlight and my mum to check on the session so I’m not scared of the dark/monsters/killer clowns.

Running 7:43 [3] 1.0 mi (7:43 / mi) +18m 7:18 / mi
shoes: Inov8 mudclaw

Warm down

Monday Oct 10, 2016 #

Note

Exercises
7 PM

Running 37:51 [3] 5.12 mi (7:24 / mi) +192m 6:37 / mi
shoes: Asics DS Trainer 20 N

Bit of a rushed job, late out to Hallam Fc, Broomhill and back via Weston park. Legs tight after yesterday’s ‘big mileage’.

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