Training Log Archive: PeteIn the 7 days ending Nov 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 20, 2016 #
11 AM
Running 1:24:53 [3] 10.4 mi (8:10 / mi) +379m 7:20 / mi
shoes: Inov8 mudclaw
Rivelin up to Wyming brook and back, slowly creeping the distance up. Right ankle/Achilles tight by the end.
Saturday Nov 19, 2016 #
Note
(rest day)
Took my rest day
Friday Nov 18, 2016 #
6 PM
Running 1:25:59 [3] 8.51 mi (10:06 / mi) +384m 8:52 / mi
shoes: Inov8 mudclaw
Pub run. Down to Hunters for a pre-SPOOK run out to the pub. Up through the parks, over to burbage quarries, Ox stones, roman rd (with driving snow/sleet) to the fox house. Brilliant.
Thursday Nov 17, 2016 #
6 PM
Running 39:14 [3] 4.72 mi (8:19 / mi) +120m 7:42 / mi
shoes: Inov8 mudclaw
Need to avoid running on the road all week, but just a little jaunt offroad with the headtorch as not resting tomorrow.
Wednesday Nov 16, 2016 #
6 PM
Running 50:29 [3] 6.75 mi (7:29 / mi) +386m 6:21 / mi
shoes: Asics DS Trainer 20 N2
Hilly jaunt out Loxley, Spout lane, Hero’s, Crookes. Severe lack of hill fitness (read also ‘all’ fitness!).
Tuesday Nov 15, 2016 #
5 PM
Running 51:45 [3] 7.21 mi (7:11 / mi) +218m 6:34 / mi
shoes: Asics DS Trainer 20 N2
Up to the high mountains, Crimicar lane, Ranmoor, Broomhill.
Monday Nov 14, 2016 #
6 PM
Running 42:47 [3] 5.72 mi (7:29 / mi) +187m 6:47 / mi
shoes: Asics DS Trainer 20 N2
HGC, slightly extended down Tom lane.