Training Log Archive: PeteIn the 7 days ending Jan 1, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 1, 2017 #
12 PM
Running 1:33:57 [3] 12.02 mi (7:49 / mi) +386m 7:06 / mi
shoes: Inov8 mudclaw
Still not succumbed to the Christmas lurgy, but legs felt worryingly heavy throughout this long plod. Out Rivelin, back along the Porter.
Saturday Dec 31, 2016 #
11 AM
Running 48:16 [3] 6.31 mi (7:39 / mi) +229m 6:53 / mi
shoes: Inov8 mudclaw
Standard Rivelin loop, not feeling particularly fresh.
Friday Dec 30, 2016 #
Note
(rest day)
Rest day, although a few hours digging at t'allotment
Thursday Dec 29, 2016 #
3 PM
Running 1:04:39 [3] 9.52 mi (6:47 / mi) +214m 6:21 / mi
shoes: Asics DS Trainer 20 N2
Still icy late in the afternoon, so I headed to Malin Bridge and out Loxley. Ran the pre Tricketts uphill mile rep at MP and then every other mile at MP up to Damflask and back to Malin Bridge. 1 uphill, 2 flat and 1 downhill.
Wednesday Dec 28, 2016 #
12 PM
Running 48:53 [3] 6.18 mi (7:55 / mi) +284m 6:55 / mi
shoes: Inov8 X claws
Loop of burbage, stanage trig, higgar, carl walk
Tuesday Dec 27, 2016 #
Running 56:00 [3] 8.04 mi (6:58 / mi)
shoes: Asics DS Trainer 20 N2
Out through the parks and back via Fulwood
Monday Dec 26, 2016 #
1 PM
Running 1:00:50 [3] 6.02 mi (10:06 / mi) +739m 7:19 / mi
shoes: Inov8 X claws
Steady running up and down Win hill and the lower slopes a few times, staying off the summit as too windy.
2 PM
Running 15:00 [3] 1.97 mi (7:37 / mi) +66m 6:54 / mi
shoes: Inov8 X claws
Watch ran out battery, last bit of the run. So windy I had to actually crawl onto the top of Win Hill.