Training Log Archive: PeteIn the 7 days ending Jan 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 8, 2017 #
Running 1:55:20 [3] 15.35 mi (7:31 / mi) +477m 6:51 / mi
Saturday Jan 7, 2017 #
Running 37:32 [3] 6.44 mi (5:50 / mi) +67m 5:39 / mi
Running 18:00 [3] 2.07 mi (8:42 / mi) +30m 8:20 / mi
Thursday Jan 5, 2017 #
Running 8:00 [3] 1.07 mi (7:27 / mi) +2m 7:25 / mi
Running 10:29 [3] 1.29 mi (8:08 / mi) +97m 6:36 / mi
Running 23:18 [3] 4.01 mi (5:49 / mi) +3m 5:48 / mi
Wednesday Jan 4, 2017 #
Running 1:01:11 [3] 8.31 mi (7:22 / mi) +241m 6:45 / mi
Tuesday Jan 3, 2017 #
Running 14:18 [3] 2.06 mi (6:57 / mi) +1m 6:56 / mi
shoes: Asics DS Trainer 20 N2
Running intervals 27:18 [4] 4.37 mi (6:15 / mi) +1m 6:15 / mi
shoes: Asics DS Trainer 20 N2
Running the first bit of the session on my own as I’m too slow! Then caught up some of the younger lads whose recoveries were too slow. Lacking in all things speed, but at least it got the legs moving before Saturday.
Running 22:56 [3] 3.01 mi (7:37 / mi) +31m 7:23 / mi
shoes: Asics DS Trainer 20 N2
Monday Jan 2, 2017 #
Running 49:01 [3] 6.34 mi (7:44 / mi) +232m 6:57 / mi
shoes: Inov8 mudclaw