Training Log Archive: PeteIn the 7 days ending Jan 15, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 15, 2017 #
Running 2:49:58 [3] 16.0 mi (10:37 / mi)
shoes: Inov8 X claws
13 miles, I'll be 2 hours I said. From Heatherdeane, up Win hill past the many fallen trees, conditions were generally good but a bit windy. Lose hill was a small stream most of the way up, lots of meltwater and windy. Over to Hollins Cross, lots of melting drifts but still feeling fresh down into Ollerbrook. From here though it got a bit tough, big drifts in places along the south edge of kinder and very wet, couldn't feel my feet or hands and couldn't see owt. Bit of an adventure along towards Crookestone and then the drag up to Win was slow, bonked a bit here and took it steady down Parkin Clough as it was proper greasy and I couldn't really see by this point. Stagger across the dam to finish. A long 2 hours!
Saturday Jan 14, 2017 #
10 AM
Running 12:02 [3] 1.41 mi (8:32 / mi) +42m 7:49 / mi
Warm up
Running intervals 49:41 [4] 6.89 mi (7:13 / mi) +194m 6:38 / mi
Hallamshire monster session at graves park. 10min race pace (3), 5 x 2mins (1min jog) (3), 5 x hill sprints (3), 10 mins race pace. Decent session trying to chase down the uni lads.
Running 18:15 [3] 2.14 mi (8:32 / mi) +62m 7:50 / mi
Warm down
Thursday Jan 12, 2017 #
6 PM
Running 40:26 [3] 5.57 mi (7:15 / mi) +186m 6:35 / mi
Wednesday Jan 11, 2017 #
6 PM
Running 36:15 [3] 8.31 mi (4:22 / mi) +194m 4:04 / mi
Tuesday Jan 10, 2017 #
5 PM
Running 7:35 [3] 1.05 mi (7:12 / mi)
Running 23:02 [3] 3.86 mi (5:58 / mi) +2m 5:57 / mi
Running 12:05 [3] 1.71 mi (7:03 / mi)
Monday Jan 9, 2017 #
6 PM
Running 43:58 [3] 6.02 mi (7:18 / mi) +60m 7:05 / mi