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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pete

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  Running8 7:57:11 62.68(7:37) 100.87(4:44) 2045
  Total8 7:57:11 62.68(7:37) 100.87(4:44) 2045

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MoTuWeThFrSaSu

Sunday Feb 19, 2017 #

10 AM

Running 2:07:39 [3] 17.02 mi (7:30 / mi) +385m 7:00 / mi
shoes: ASICS DS trainer 21

Long run with Zanthe and Lizzie for marathon prep (Zanthe’s), Lizzie did 14, I ran 17 and Zanthe 18. Very muddy excursion in the middle to avoid a herd of cows on the move. Nice running round the Scottish lowlands though, glutes/hip flexors fairly tight at the end. Saw a fox.

Saturday Feb 18, 2017 #

11 AM

Running 1:17:24 [3] 10.86 mi (7:08 / mi) +325m 6:31 / mi
shoes: Inov8 X claws

Another photo of a map excursion, but this time the map was about 15 years out of date, so I made a big detour when presented with multiple forest roads not on the map. Saw a fox.

Friday Feb 17, 2017 #

11 AM

Running 1:03:46 [3] 6.28 mi (10:09 / mi) +830m 7:12 / mi
shoes: Inov8 X claws

Up in Scotland, so had a hilly run from Durisdeer. Clag was down and so couldn’t see a thing, took in a few hills though, but the nav was testing using a compass and a photo of a map on the i-phone, except you couldn’t put the compass near the phone as the bearing was about 50 degrees out. #modernorienteering

Thursday Feb 16, 2017 #

Note
(rest day)

Switched rest day as off to Scotland

Wednesday Feb 15, 2017 #

6 PM

Running 1:02:13 [3] 8.48 mi (7:20 / mi) +248m 6:44 / mi
shoes: ASICS DS trainer 21

Brincliffe Edge loop.

Tuesday Feb 14, 2017 #

8 AM

Running 21:54 [3] 2.91 mi (7:32 / mi) +103m 6:47 / mi
shoes: ASICS DS trainer 21

IW
5 PM

Running 22:31 [3] 2.89 mi (7:47 / mi) +31m 7:32 / mi
shoes: ASICS DS trainer 21

Work to track

Running intervals 29:57 [4] 4.89 mi (6:07 / mi) +2m 6:07 / mi
shoes: ASICS DS trainer 21

Track Session 5 x 1500m off 6mins. Tough to get back to the start and go again. 5:02, 5:01, 5:03, 5:03, 5:03. Fair decent for me.
7 PM

Running 28:00 [3] 3.3 mi (8:29 / mi)
shoes: ASICS DS trainer 21

Home from track with Zanthe, guessed time as watch ran out of power, as did my legs getting up the hill.

Monday Feb 13, 2017 #

6 PM

Running 43:47 [3] 6.05 mi (7:14 / mi) +123m 6:48 / mi
shoes: ASICS DS trainer 21

Out and back recovery to Fulwood.

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