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Training Log Archive: Pete

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Running8 8:06:17 63.09(7:42) 101.53(4:47) 2117
  Total8 8:06:17 63.09(7:42) 101.53(4:47) 2117

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Sunday Apr 9, 2017 #

11 AM

Running 2:18:40 [3] 20.01 mi (6:56 / mi) +300m 6:37 / mi
shoes: ASICS DS trainer 21

After watching the Sheffield half I drove over to the Ladybower but decided to park near Bamford as I didn’t think there’d be a hope of parking at Fairholmes on such a hot day. So the run turned into a long loop rather than 2 laps of Derwent /Howden. Decided against taking water with me, which was a mistake, absolutely boiling, although cooled at times by the breeze. Beautiful day round the reservoirs, would have been better over the tops, but needs must. Tired a bit after 13 miles approaching Fairholmes but then perked up down the side of Ladybower (water and gels would have helped here!). I was a bit short of 20 miles passing the car so I picked up some water and ran out and back to Bamford.

Saturday Apr 8, 2017 #

8 AM

Running 1:10:39 [3] 9.2 mi (7:41 / mi) +330m 6:55 / mi
shoes: Inov8 Roclite 290

Sunny Rivelin run out below Rivelin rocks, across the dam and back along the tops. Felt pretty good ticking along.

Friday Apr 7, 2017 #

Note
(rest day)

Rest Day

Thursday Apr 6, 2017 #

6 PM

Running 1:01:58 [4] 6.17 mi (10:03 / mi) +788m 7:11 / mi
shoes: Inov8 Roclite 290

3 reps of Win Hill, once up from the dam, then twice up from the reservoir on the north side. Need to measure the distance as I kept stopping the watch, maybe knocking it climbing over the gate?! Nice evening for it, although a little windy and cool on top.

Wednesday Apr 5, 2017 #

6 AM

Running 53:41 [3] 6.72 mi (7:59 / mi) +212m 7:17 / mi
shoes: Inov8 Roclite 290

Early doors jaunt round Rivelin, really enjoyable apart from a lack of energy, I don’t know how people run without having breakfast first.
C • 6am? 5
5 PM

Note

Massage after work, so no chance to run, got me a new set of legs though! Calves more painful than I thought they would be and a few tight spots in the hammy’s (standard).

Tuesday Apr 4, 2017 #

8 AM

Running 22:46 [3] 2.93 mi (7:46 / mi) +104m 7:00 / mi
shoes: ASICS DS trainer 21

IW
5 PM

Running 22:02 [3] 2.86 mi (7:42 / mi) +33m 7:26 / mi
shoes: ASICS DS trainer 21

Work to track
6 PM

Running 36:02 [3] 5.26 mi (6:51 / mi)
shoes: ASICS DS trainer 21

Hallamshire session 7 x 800m (300m), 6 x 200m (200m)
Late leaving work, so I only got to track in time to jump in on the 3rd rep. Clearly having trouble counting, which bodes well for the NHS, as I only did 7 reps not 8

1:57, 1:57, 1:57, 1:58, 1:57, 1:58, 1:56,
34, 34, 33, 34, 33, 33

Running 30:31 [3] 3.61 mi (8:27 / mi) +118m 7:40 / mi
shoes: ASICS DS trainer 21

Light enough to run home via the canal and grey to green.

Monday Apr 3, 2017 #

6 PM

Running 49:58 [3] 6.33 mi (7:54 / mi) +233m 7:05 / mi
shoes: ASICS DS trainer 21

Rivelin after work in the light, joyous. Saw a grouse.

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