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Training Log Archive: Pete

In the 7 days ending Apr 16, 2017:

activity

time

miles

Running

8:18:33

66.61

(7:29)

107.2

(4:39)

1590

Total

8:18:33

66.61

(7:29)

107.2

(4:39)

1590

2:34

0:00

» now

Sunday Apr 16, 2017 #

Running 2:34:58 [3] 21.16 mi (7:19 / mi) +384m 6:56 / mi
shoes: ASICS DS trainer 21

Round the reserviors with Mike, Nick and Garry. Watch ran out of battery and now won't sync and download.

C • Thanks... 2

Saturday Apr 15, 2017 #

10 AM

Running 1:04:03 [3] 8.73 mi (7:20 / mi) +273m 6:41 / mi
shoes: Inov8 Roclite 290

Run from Longshaw, out along White Edge and back along Frogatt. Pretty windy and cold to start, but a very enjoyable steady run.

Thursday Apr 13, 2017 #

5 PM

Running 17:26 [3] 2.18 mi (8:00 / mi) +73m 7:15 / mi

Tha Sportsmen to conduit warm up

Running 36:47 [4] 6.01 mi (6:07 / mi) +106m 5:48 / mi
shoes: Inov8 Roclite 290

Threshold run, aiming for sub 6 effort but 'off road'. Very windy out on the conduit so not too fast, but putting a decent effort in which felt sustainable.

Running 9:08 [3] 1.29 mi (7:05 / mi)
shoes: Inov8 Roclite 290

Warm down

Wednesday Apr 12, 2017 #

6 PM

Running 1:07:52 [3] 8.66 mi (7:50 / mi) +274m 7:08 / mi
shoes: Inov8 Roclite 290

Rivelin cafe, up to the waterworks and back. Legs not too bad after track.

Tuesday Apr 11, 2017 #

8 AM

Running 23:00 [3] 2.9 mi (7:56 / mi) +102m 7:09 / mi
shoes: ASICS DS trainer 21

IW - I’ve got a bout of DOT (Delayed Onset Tiredness) from Sunday.

5 PM

Running 17:18 [3] 2.33 mi (7:25 / mi) +27m 7:10 / mi
shoes: ASICS DS trainer 21

Work to track, too hot in a thermal

Running intervals 27:24 [4] 3.27 mi (8:23 / mi) +1m 8:22 / mi
shoes: ASICS DS trainer 21

Hallamshire track session.

12 x 400m (60s)

1:15, 1:15, 1:15, 1:15, 1:14, 1:13, 1:13, 1:12, 1:12, 1:12, 1:11, 1:10.

Small group tonight after the Sheffield half and with the students being away, but a decent session. Was thinking about 15 reps, but the lactic was building, so I called it a day while I was running well.

Running 31:24 [3] 3.79 mi (8:17 / mi) +120m 7:33 / mi
shoes: ASICS DS trainer 21

Jog home with Craig and Josh for the first bit along the canal, then up through grey to green and the university on me tod getting slower and slower.

Monday Apr 10, 2017 #

7 PM

Running 49:13 [3] 6.29 mi (7:49 / mi) +230m 7:02 / mi
shoes: ASICS DS trainer 21

Late home, but still managed to squeeze in a decent run round Rivelin, felt alright after yesterday.

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