In the 7 days ending Aug 20, 2017:
Note (rest day)
Running 46:57 [3] 4.85 mi (9:41 / mi) +64m 9:18 / mi shoes: Inov8 Roclite 290
Running 30:48 [3] 3.28 mi (9:23 / mi) +110m 8:30 / mi shoes: ASICS DS trainer 21
Running 44:51 [3] 4.17 mi (10:45 / mi) +137m 9:46 / mi shoes: ASICS DS trainer 21
Running 45:02 [3] 5.09 mi (8:51 / mi) +116m 8:16 / mi shoes: ASICS DS trainer 21
Running 34:31 [3] 5.27 mi (6:33 / mi) +127m 6:06 / mi shoes: ASICS DS trainer 21
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