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Training Log Archive: Pete

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running6 5:24:41 40.73(7:58) 65.55(4:57) 1379
  Total6 5:24:41 40.73(7:58) 65.55(4:57) 1379

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MoTuWeThFrSaSu

Sunday Aug 27 #

11 AM

Running 1:34:09 [3] 12.0 mi (7:51 / mi) +382m 7:08 / mi
shoes: Inov8 Roclite 290

Great to be back in Sheffield, out Rivelin, and home through the parks in the sun.

Saturday Aug 26 #

12 PM

Running 41:26 [3] 4.05 mi (10:14 / mi) +122m 9:21 / mi
shoes: Inov8 Roclite 290

Run along the shore of Loch Lomond with Hannah.

Friday Aug 25 #

Note
(rest day)

Rest Day

Thursday Aug 24 #

11 AM

Running 30:37 [3] 3.98 mi (7:42 / mi) +65m 7:19 / mi
shoes: ASICS DS trainer 21

10 min jogging, 10 min threshold and 10 min jogging with Hannah. Out and back so we both turned around at 5min in our threshold efforts.

Wednesday Aug 23 #

11 AM

Running 1:04:57 [3] 8.97 mi (7:14 / mi) +260m 6:39 / mi
shoes: Inov8 Roclite 290

Over the funeral procession road from Luskentyre to Lickisto and back. Pretty windy and claggy first half but then it lifted to be hot and beautiful on the return leg.

Tuesday Aug 22 #

10 AM

Running 42:21 [3] 6.31 mi (6:43 / mi) +135m 6:18 / mi
shoes: ASICS DS trainer 21

Loop from our house round to Leverbergh and back via Rodel.

Monday Aug 21 #

12 PM

Running 51:11 [3] 5.42 mi (9:27 / mi) +414m 7:38 / mi
shoes: Inov8 Roclite 290

Parked in Northton and ran along to the grazing land with Hannah, then off up Ceapabhal, followed the line of the stream straight up the side through the heather, only to realise there was a good path down to the beach, although this petered out on the lower slopes so felt justified in my route choice.

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