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Training Log Archive: Pete

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Running7 6:49:19 49.34(8:18) 79.41(5:09) 2693
  Total7 6:49:19 49.34(8:18) 79.41(5:09) 2693

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Sunday Sep 10, 2017 #

10 AM

Running 2:05:42 [3] 12.82 mi (9:48 / mi) +1164m 7:39 / mi
shoes: Inov8 Roclite 290

Win, Lose, Mam Tor, Lose, Win. From Heatherdeane. Great run, super views, though I struggled coming back over Win hill, had to stop for a gel!

Saturday Sep 9, 2017 #

10 AM

Running 13:23 [3] 1.67 mi (8:01 / mi) +13m 7:49 / mi
shoes: Inov8 Roclite 290

Warm up in the rain

Running race 43:51 [5] 5.84 mi (7:30 / mi) +292m 6:30 / mi
shoes: Inov8 Roclite 290

Longshaw Sheepdog trials fell race, 3rd.

Wet and sloppy conditions, not overly sure trail shoes were the best options! Pretty good workout though and a very enjoyable race.

Running 15:51 [3] 2.01 mi (7:53 / mi) +15m 7:42 / mi
shoes: Inov8 Roclite 290

Warm down.

Friday Sep 8, 2017 #

Note
(rest day)

Rest Day

Thursday Sep 7, 2017 #

6 PM

Running 59:53 [3] 6.97 mi (8:36 / mi) +479m 7:05 / mi
shoes: Inov8 Roclite 290

Rivelin run taking in 3 hills.

Wednesday Sep 6, 2017 #

8 AM

Running 22:42 [3] 2.93 mi (7:45 / mi) +101m 7:00 / mi
shoes: ASICS DS trainer 21

IW
7 PM

Running 31:30 [3] 3.96 mi (7:57 / mi) +180m 6:58 / mi
shoes: ASICS DS trainer 21

HFW

Tuesday Sep 5, 2017 #

6 PM

Running 51:26 [4] 7.06 mi (7:17 / mi) +226m 6:38 / mi
shoes: Inov8 Roclite 290

Rivelin loop from Walkley Bank, including 2,3,4,5,4,3,2 min efforts. Basically uphill all the way back to the stables. 75s slow jog recovery, although I increased this twice to pass walkers and cross the A57.

Monday Sep 4, 2017 #

6 PM

Running 45:01 [3] 6.08 mi (7:24 / mi) +223m 6:39 / mi
shoes: ASICS DS trainer 21

HGC, but extended down to Hangingwater. Legs a bit tender, but nothing significant post-race.

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