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Training Log Archive: Pete

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Running6 5:49:29 43.99(7:57) 70.8(4:56) 1646
  Total6 5:49:29 43.99(7:57) 70.8(4:56) 1646

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Sunday Sep 17, 2017 #

11 AM

Running 1:14:02 [3] 9.01 mi (8:13 / mi) +494m 7:01 / mi
shoes: Inov8 Roclite 290

Heatherdeane, Win Hill, Hagg farm, back past the nipples. Funny how this used to be classed as a long run.

Saturday Sep 16, 2017 #

9 AM

Running 49:35 [3] 6.39 mi (7:46 / mi) +234m 6:58 / mi
shoes: Inov8 Roclite 290

Really tired loop of Rivelin, nice morning.

Friday Sep 15, 2017 #

Note
(rest day)

Rest Day

Thursday Sep 14, 2017 #

5 PM

Running 56:00 [3] 6.23 mi (8:59 / mi) +431m 7:24 / mi
shoes: Inov8 Roclite 290

Down into Rivelin with Hannah, then a hilly loop back up the hill, down through the allotments, back up to the stables, down to fishing pond and back up Den Bank then through the stables on my way home.

Wednesday Sep 13, 2017 #

6 PM

Running 1:01:47 [3] 8.12 mi (7:37 / mi) +280m 6:52 / mi
shoes: ASICS DS trainer 21

Steady plod out Rivelin, Waterworks, Lodge Moor and back along the road through Crosspool.

Tuesday Sep 12, 2017 #

5 PM

Running 8:13 [3] 1.06 mi (7:45 / mi) +7m 7:36 / mi
shoes: ASICS DS trainer 21

Short warm up.

Running 33:49 [4] 4.57 mi (7:24 / mi) +20m 7:18 / mi
shoes: Inov8 Roclite 290

Hallamshire session at Endcliffe. 2.5, 5, 2.5, 5, 2.5, 5, 2.5mins (75s recovery). All run round the field, moving ok.

Running 18:55 [3] 2.13 mi (8:53 / mi) +46m 8:19 / mi
shoes: ASICS DS trainer 21

Warm down with Hannah and Zanthe.

Monday Sep 11, 2017 #

6 PM

Running 47:08 [3] 6.48 mi (7:16 / mi) +134m 6:50 / mi
shoes: ASICS DS trainer 21

Steady road run to Nether Green and looped down Eccy Rd and home. Left top of quad/ hip flexor incredibly tight after yesterday.

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