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Training Log Archive: Pete

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Running7 6:56:00 56.7(7:20) 91.25(4:34) 1491
  Total7 6:56:00 56.7(7:20) 91.25(4:34) 1491

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MoTuWeThFrSaSu

Sunday Nov 5, 2017 #

Note

Sore throat developed in the afternoon, which might explain why I ran poorly on Saturday.

4 races in 4 weeks and 7 races in the last 10 weeks has probably got something to do with it. 4 months since the last cold, it’s been a good run! Tragic.
10 AM

Running 1:34:11 [3] 12.3 mi (7:39 / mi) +497m 6:48 / mi
shoes: Inov8 Roclite 290

Run from Low Bradfield out to Back Tor and back via Strines/Dale Dyke reservoirs. Really windy and cold out to Back Tor.

Saturday Nov 4, 2017 #

1 PM

Running 16:52 [3] 2.03 mi (8:19 / mi) +13m 8:09 / mi
shoes: Inov8 X talon 225

Warm up, cheering on Hannah.

Running 4:09 [3] 0.48 mi (8:39 / mi)
shoes: Adidas XC spikes

Warm up in spikes. I was waiting in the pen when I realised I didn’t have my chip, so legged it back to the tent to get it, perfect race prep!

Running 18:10 [5] 3.03 mi (6:00 / mi) +27m 5:50 / mi
shoes: Adidas XC spikes

National XC relays, 2nd leg 56th. Team 48th overall.

I was pretty bad, 35s slower than the last time I ran at Mansfield. Left calf tight and I think this was slowing me down.
Enjoyed the event, its always enjoyable to run in a team and a very decent course. Connor, Nic and Jon ran well, we just beat Sheffield running club to save local face, which wasn’t bad for a cobbled together ‘A’ team.

Running 19:13 [3] 2.38 mi (8:04 / mi) +3m 8:03 / mi
shoes: Inov8 X talon 225

Warm down.

Thursday Nov 2, 2017 #

5 PM

Running 58:02 [3] 8.08 mi (7:11 / mi) +258m 6:32 / mi
shoes: ASICS DS trainer 22

Blackbrook rd loop. Too dark on Blackbrook without some sort of light/reflective wear! More steady miles done though.

Wednesday Nov 1, 2017 #

5 PM

Running 1:00:32 [3] 8.39 mi (7:13 / mi) +245m 6:37 / mi
shoes: ASICS DS trainer 22

Ringinglow Fire Station loop. Saw a fox on Kingfield Rd, properly inquisitive just trundled across the road to investigate someone’s driveway, probably after scraps, which in Netheredge is probably all langoustine tails, sautéed pancetta and veal steaks slathered with a merlot reduction.

Tuesday Oct 31, 2017 #

8 AM

Running 22:22 [3] 3.03 mi (7:23 / mi) +105m 6:40 / mi
shoes: ASICS DS trainer 22

IW
5 PM

Running 21:43 [3] 2.92 mi (7:26 / mi) +32m 7:11 / mi
shoes: ASICS DS trainer 22

Work to track

Running intervals 23:23 [4] 3.73 mi (6:16 / mi) +1m 6:16 / mi
shoes: ASICS DS trainer 22

Track session of 5 x 1k (200m jog). Tough solo running, felt tired and slow times but a session complete nonetheless.

Running 24:39 [3] 3.07 mi (8:02 / mi) +89m 7:22 / mi
shoes: ASICS DS trainer 22

Slog back from track.

Monday Oct 30, 2017 #

5 PM

Running 52:44 [3] 7.26 mi (7:16 / mi) +221m 6:38 / mi
shoes: ASICS DS trainer 22

Up to the high mountains, Shiny shef, Fulwood and home.

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