Training Log Archive: PeteIn the 7 days ending Nov 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 16:52 [3] 2.03 mi (8:19 / mi) +13m 8:09 / mi
shoes: Inov8 X talon 225
Running 4:09 [3] 0.48 mi (8:39 / mi)
shoes: Adidas XC spikes
Running 18:10 [5] 3.03 mi (6:00 / mi) +27m 5:50 / mi
shoes: Adidas XC spikes
Running 1:00:32 [3] 8.39 mi (7:13 / mi) +245m 6:37 / mi
shoes: ASICS DS trainer 22
Running intervals 23:23 [4] 3.73 mi (6:16 / mi) +1m 6:16 / mi
shoes: ASICS DS trainer 22