Training Log Archive: PeteIn the 7 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
11 AM
Running 1:25:58 [3] 8.99 mi (9:34 / mi) +340m 8:33 / mi
shoes: Inov8 Roclite 290
Decided yesterday was my long run so joined in Hannah’s run from Bakewell, taking in Over Haddon, Lathkill Dale, cut the corner before Sheldon and back down to Ashford in the water and the muddy slip and slide along the river back to Bakewell. Saw the Llamas. Legs and lungs seemed to have survived yesterday’s race.
Saturday Nov 18, 2017 #
10 AM
Running 1:27:11 [5] 10.94 mi (7:58 / mi) +588m 6:50 / mi
shoes: Inov8 X talon 225
Dark peak club champs.
Originally I had a rather good handicap, but some dirty rat had blabbed to Lewis and I got downgraded to only 30s in front of Josh. All immaterial really as I was just glad to have got round in a respectable time given the time off with the lurgy.
Caught Shelf, my 30s man on the contour to number2, although Josh and Rob had also started hard and caught me just before the 2nd control. Navigation over now and tried, but failed to stay with Josh and Rob. Neil and Tom eventually came past on the way to (Neil) and away from (Tom) the mast at Abney moor. Then it was a long slog back to the finish slowly overtaking the train of Dark Peakers in front. Must have got some decent lines through Little Switzerland though as I caught back to Neil and overtook Josh before the ford only to see the gap grow even greater up to the trig at Sir William hill.
Lots of fun, a great course and glad to have survived with my lungs in tack. Finished 5th fastest in a very good field. One more race next weekend at Liverpool before the training for the XC champs races picks up a gear.
Originally I had a rather good handicap, but some dirty rat had blabbed to Lewis and I got downgraded to only 30s in front of Josh. All immaterial really as I was just glad to have got round in a respectable time given the time off with the lurgy.
Caught Shelf, my 30s man on the contour to number2, although Josh and Rob had also started hard and caught me just before the 2nd control. Navigation over now and tried, but failed to stay with Josh and Rob. Neil and Tom eventually came past on the way to (Neil) and away from (Tom) the mast at Abney moor. Then it was a long slog back to the finish slowly overtaking the train of Dark Peakers in front. Must have got some decent lines through Little Switzerland though as I caught back to Neil and overtook Josh before the ford only to see the gap grow even greater up to the trig at Sir William hill.
Lots of fun, a great course and glad to have survived with my lungs in tack. Finished 5th fastest in a very good field. One more race next weekend at Liverpool before the training for the XC champs races picks up a gear.
Running 25:41 [3] 1.45 mi (17:43 / mi) +80m 15:07 / mi
shoes: Inov8 X talon 225
Short warm down with Josh.
Friday Nov 17, 2017 #
Note
(rest day)
Rest Day. Sports Massage with Matt, few tight spots in the calves probably from returning to track/lots of road running. Got a specific lunge to do to alleviate the tightness at the top of right quad.
Thursday Nov 16, 2017 #
6 PM
Running 45:34 [3] 6.16 mi (7:24 / mi) +155m 6:52 / mi
shoes: ASICS DS trainer 22
More steady running over round Crosspool and Ranmoor. Hoping to get through the club champs in one healthy piece and then I actually do some training next week.
Wednesday Nov 15, 2017 #
5 PM
Running 1:06:16 [3] 9.05 mi (7:19 / mi) +338m 6:34 / mi
shoes: ASICS DS trainer 22
Extended the normal Crimicar loop with a couple of small hills.
Tuesday Nov 14, 2017 #
6 PM
Running 1:00:54 [3] 8.41 mi (7:14 / mi) +247m 6:38 / mi
shoes: ASICS DS trainer 22
Decided track would only delay the recovery so just a steady run instead . Ringinglow fire station loop.
Monday Nov 13, 2017 #
6 PM
Running 45:09 [3] 6.13 mi (7:22 / mi) +183m 6:44 / mi
shoes: ASICS DS trainer 22
Slightly extended HGC loop, again still gunky but ok.