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Training Log Archive: Pete

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running7 7:18:47 61.12(7:11) 98.36(4:28) 1486
  Total7 7:18:47 61.12(7:11) 98.36(4:28) 1486

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Sunday Dec 3, 2017 #

10 AM

Running 1:45:17 [3] 15.07 mi (6:59 / mi) +243m 6:39 / mi
shoes: ASICS DS trainer 22

Long run round Derwent, Howden and Ladybower with Dave, he twisted my arm into 15miles. Great day for running.

Saturday Dec 2, 2017 #

10 AM

Running 1:04:09 [3] 9.12 mi (7:02 / mi) +243m 6:30 / mi
shoes: Inov8 Roclite 290

Bit of cross country specific training round Rivelin so gradually uphill for most of it and not always so fast with bridges/dog walkers in the way. Warm up down to Rivelin and beyond the café. 10min threshold (3min jog), 5 x 2min (1min jog between reps), (3min jog) 10min threshold. Warm down back from the stables.

Thursday Nov 30, 2017 #

6 PM

Running 1:00:54 [3] 8.4 mi (7:15 / mi) +241m 6:39 / mi
shoes: ASICS DS trainer 22

Loop of Netheredge, Ringinglow road. Steady away.

Wednesday Nov 29, 2017 #

6 PM

Running 1:07:27 [3] 9.12 mi (7:24 / mi) +392m 6:32 / mi
shoes: ASICS DS trainer 22

Dark Peak run. Back into Walkley! Stannington and Lodge lane. Just a steady one, Oli and Josh putting in some more effort on the hills, I was just glad to get to the top!

Tuesday Nov 28, 2017 #

8 AM

Running 21:43 [3] 2.79 mi (7:47 / mi) +12m 7:41 / mi
shoes: ASICS DS trainer 22

IW
5 PM

Running 21:54 [3] 2.87 mi (7:38 / mi) +32m 7:23 / mi
shoes: ASICS DS trainer 22

Work to track

Running 19:26 [4] 3.75 mi (5:11 / mi) +1m 5:11 / mi
shoes: ASICS DS trainer 22

Hallamshire session 3x 2k (2mins)

The reality was that I got a lot shorter rest, just a session to get through with tired xc legs.

Running 31:18 [3] 3.55 mi (8:49 / mi) +126m 7:56 / mi
shoes: ASICS DS trainer 22

Run home in part with Nic, Craig and Jon. Ruined.

Monday Nov 27, 2017 #

6 PM

Running 46:39 [3] 6.45 mi (7:14 / mi) +197m 6:36 / mi
shoes: ASICS DS trainer 22

HGC variation.

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