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Training Log Archive: Pete

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running7 7:12:57 54.37(7:58) 87.5(4:57) 1409
  Total7 7:12:57 54.37(7:58) 87.5(4:57) 1409

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

11 AM

Running 1:06:00 [3] 7.11 mi (9:17 / mi) +215m 8:29 / mi
shoes: Inov8 Roclite 290

Where the chuff was the snow?! Sore throat worsened, yesterday was probably a bad gamble. Set out on a medium run/potentially longer if I felt ok. Not feeling so good in the cold air. Caught Hannah up on the top Rivelin path and so we did a loop of the gold course which was fun, but decided not run any further.

Saturday Dec 9, 2017 #

9 AM

Running 16:48 [3] 1.83 mi (9:11 / mi) +33m 8:41 / mi
shoes: Inov8 X talon 225

Warm up round Longshaw

Running 55:28 [3] 7.52 mi (7:23 / mi) +89m 7:07 / mi
shoes: Inov8 X talon 225

Longshaw XC session.

10mins (3mins). 5 x 2mins (1min). (3mins). 5 x 50s sprints (jog back). (3mins) 10mins.

Solid trails and icy patches made for slippy running, but a great session to be out in the snow. Throat/lungs bad to start with but better as the session went on.

Running 8:40 [3] 0.84 mi (10:19 / mi) +40m 8:59 / mi
shoes: Inov8 X talon 225

Warm down back to the café with Hannah.

Friday Dec 8, 2017 #

Note
(rest day)

Rest day

Thursday Dec 7, 2017 #

5 PM

Running 1:02:02 [3] 8.1 mi (7:39 / mi) +251m 6:59 / mi
shoes: ASICS DS trainer 22

Throat worse, feeling a bit crap, but feeling ok for a run. Not overly sure it was a good idea to be out in the icy downpour for an hour though. Round to Abbeydale Rd and back.

Wednesday Dec 6, 2017 #

6 PM

Running 1:03:15 [3] 8.35 mi (7:34 / mi) +242m 6:57 / mi
shoes: ASICS DS trainer 22

Seemed to have got myself a sore throat again, not sure if it was the extra distance yesterday or just my general lack of tolerance for lurgy.

Steady run out round the Ringinglow fire station loop.

Tuesday Dec 5, 2017 #

8 AM

Running 22:54 [3] 2.94 mi (7:47 / mi) +101m 7:02 / mi
shoes: ASICS DS trainer 22

IW
5 PM

Running 22:08 [3] 2.9 mi (7:38 / mi) +32m 7:23 / mi
shoes: ASICS DS trainer 22

Work to track

Running 28:55 [3] 4.86 mi (5:57 / mi) +1m 5:57 / mi
shoes: ASICS DS trainer 22

Hallamshire session 5 x 1500m. Jog across the field, 20s rest and go again. Hard.

Running 30:32 [3] 3.62 mi (8:26 / mi) +126m 7:37 / mi
shoes: ASICS DS trainer 22

Stumble home, really on the limit.

Monday Dec 4, 2017 #

6 PM

Running 56:15 [3] 6.3 mi (8:56 / mi) +279m 7:51 / mi
shoes: ASICS DS trainer 22

Run with Hannah down into Loxley and back, then another smaller loop on me tod.

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