Training Log Archive: PeteIn the 7 days ending Dec 24, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 24, 2017 #
10 AM
Running 1:34:05 [3] 12.0 mi (7:50 / mi) +404m 7:06 / mi
shoes: Inov8 Roclite 290
Rivelin and Porter Valley. Felt shocking for the first few miles.
Saturday Dec 23, 2017 #
9 AM
Running 16:14 [3] 1.99 mi (8:09 / mi) +33m 7:45 / mi
shoes: Inov8 X talon 225
Warm up
Running 55:25 [3] 7.47 mi (7:25 / mi) +129m 7:02 / mi
shoes: Inov8 X talon 225
Longshaw XC session.
10min threshold (3min).
5 x 2mins (1min slow jog) (3min)
5 x 50s (slow jog back) (3min)
10min threshold
10min threshold (3min).
5 x 2mins (1min slow jog) (3min)
5 x 50s (slow jog back) (3min)
10min threshold
Running 8:45 [3] 0.86 mi (10:10 / mi) +40m 8:53 / mi
shoes: Inov8 X talon 225
Warm down
Friday Dec 22, 2017 #
Note
(rest day)
Rest day
Thursday Dec 21, 2017 #
5 PM
Running 1:01:16 [3] 8.41 mi (7:17 / mi) +248m 6:40 / mi
shoes: ASICS DS trainer 22
Just miles, the DOMS are almost over, must have been worse due to the lingering cold/my lack of downhill running in months.
Wednesday Dec 20, 2017 #
6 PM
Running 59:38 [3] 5.19 mi (11:29 / mi) +116m 10:45 / mi
shoes: Inov8 X talon 225
Dark Peak carols at the Headstone, a fine tradition, ran out with Hannah.
Tuesday Dec 19, 2017 #
6 PM
Running 1:00:39 [3] 8.0 mi (7:35 / mi) +222m 6:59 / mi
shoes: ASICS DS trainer 22
Steady road running out to Tha Sportsmen and back, DOMS still painful.
Monday Dec 18, 2017 #
12 PM
Running 1:09:17 [3] 5.66 mi (12:14 / mi) +346m 10:17 / mi
shoes: Inov8 Roclite 290
Loughrigg Monday with Hannah, up to the trig and loop over to Grasmere and Rydal water on the way back. Serious DOMS.