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Training Log Archive: Pete

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running8 8:10:15 56.67(8:39) 91.2(5:23) 2288
  Total8 8:10:15 56.67(8:39) 91.2(5:23) 2288

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Sunday Jan 21 #

3 PM

Running 2:17:48 [3] 15.59 mi (8:50 / mi) +552m 7:58 / mi
shoes: Inov8 Trailtalon 250

We were planning on running on the way back to Sheffield, but the snake pass was closed so I ran when I got home. Out to Stanage in the snow. Slushy, slippy and hard going for the majority, I bailed out to the road up to Redmires and didn’t see a sole from Wyming Brook to Burbage Bridge. Decent snow along Stanage, although quite icy where people had been out walking and fairly lethal shiny iced rocks all the way along. Snowing along here too and inly about 15m visibility. Quite slow going really so I favoured the road back to Burbage Quarries rather than the iced quagmire to the Ox Stones. From here it had almost got dark, so I headed back over to Lodge Moor to run back along the golf course and through the allotments.

Saturday Jan 20 #

3 PM

Running 1:10:06 [3] 7.96 mi (8:48 / mi) +156m 8:18 / mi
shoes: ASICS DS trainer 22

Over visiting my family so a run round the Great Orme from Llandudno with Hannah. Late in the afternoon so a great sunset all the way round the headland.

Friday Jan 19 #

Note
(rest day)

Rest day

Thursday Jan 18 #

5 PM

Running 1:28:44 [3] 8.23 mi (10:47 / mi) +779m 8:20 / mi
shoes: Inov8 X talon 225

3 x Win hill, these were supposed to be reps, but we’re actually more like hard efforts due to the conditions. Lower slopes were muddy/slush/snow. Higher above the tree line it snowed constantly and the snow was a little firmer at the top, but all very slippy/ slushy and hard going.

Wednesday Jan 17 #

8 AM

Running 23:04 [3] 2.93 mi (7:52 / mi) +103m 7:06 / mi
shoes: Inov8 Trailtalon 250

IW in the snow/slush.
5 PM

Running 41:32 [3] 5.2 mi (7:59 / mi) +182m 7:12 / mi
shoes: ASICS DS trainer 22

HFW felt a bit tired and clunky, the snow had all gone too which was rubbish.

Tuesday Jan 16 #

8 AM

Running 21:11 [3] 2.93 mi (7:14 / mi) +96m 6:34 / mi
shoes: ASICS DS trainer 22

IW, v slippy on the sludgy/icy pavements.
5 PM

Running 25:26 [3] 3.05 mi (8:20 / mi) +94m 7:37 / mi
shoes: ASICS DS trainer 22

Track moved to Weston Park, so I ran there instead.

Running 28:09 [4] 3.97 mi (7:05 / mi) +104m 6:33 / mi
shoes: ASICS DS trainer 22

‘Track’ session of 8 x 800m ish loop. Pretty snowy and windy conditions.

Running 11:12 [3] 1.08 mi (10:22 / mi) +30m 9:32 / mi
shoes: ASICS DS trainer 22

Jogging with Hannah.

Monday Jan 15 #

6 PM

Running 43:03 [3] 5.73 mi (7:31 / mi) +189m 6:49 / mi
shoes: ASICS DS trainer 22

Just a short loop, which was harder than I intended as I had to work hard to move in the wind.

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