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Training Log Archive: Pete

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running7 7:30:29 60.75(7:25) 97.77(4:36) 1458
  Total7 7:30:29 60.75(7:25) 97.77(4:36) 1458

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Sunday Jan 28 #

9 AM

Running 1:53:48 [3] 16.33 mi (6:58 / mi) +302m 6:35 / mi

Long run from Fairholmes with the Hallamshire lads. Didn’t really have the legs for a hilly run, so glad to stick to the flat after yesterday.

Saturday Jan 27 #

2 PM

Running 22:52 [3] 2.78 mi (8:14 / mi) +60m 7:42 / mi
shoes: Inov8 X talon 225

Warm up round part of the course by myself.

Running 45:32 [5] 7.26 mi (6:16 / mi) +210m 5:45 / mi
shoes: Adidas XC spikes

Northern Cross Country Champs, Harewood House, 95th.

Great venue and great course with only two laps. Decent bit of sticky mud and hills. Ran well, similar performance to the Yorkshires, just counting for the team which was good. Team were 6th, beating Rotherham which we didn’t manage at the Yorkshires. I’m still disappointed with how I tackled the final hill on each lap, being overtaken on each lap. I seemed to run well throughout the course, especially the descent’s compared with those around me and putting effort into the descent’s may have been detrimental to the short steeper hill. Anyway good day out (more hill reps needed). Main aim now is to stay healthy and consistent until the nationals.

Running 18:16 [3] 2.09 mi (8:44 / mi) +47m 8:10 / mi
shoes: Inov8 X talon 225

Warm down with the lads and a bit extra with Steve.

Friday Jan 26 #

Note
(rest day)

Rest day

Thursday Jan 25 #

6 PM

Running 47:36 [3] 6.34 mi (7:30 / mi) +189m 6:52 / mi
shoes: ASICS DS trainer 22

Loop round to HGC.

Wednesday Jan 24 #

6 PM

Running 1:03:04 [3] 8.41 mi (7:30 / mi) +245m 6:53 / mi
shoes: ASICS DS trainer 22

Standard Wednesday jogging. Standard track tiredness.

Tuesday Jan 23 #

8 AM

Running 23:39 [3] 2.93 mi (8:04 / mi) +106m 7:15 / mi
shoes: ASICS DS trainer 22

IW
5 PM

Running 21:04 [3] 2.64 mi (7:59 / mi) +25m 7:45 / mi
shoes: ASICS DS trainer 22

Work to track

Running 28:30 [3] 3.2 mi (8:54 / mi) +87m 8:13 / mi
shoes: ASICS DS trainer 22

Track session 12 x 400m. All pretty consistent running 73-75, but called it day as I don’t want to do too much before the Northern’s

Running 24:02 [3] 3.27 mi (7:21 / mi) +1m 7:20 / mi

Jelly legged jog home with John.

Monday Jan 22 #

5 PM

Running 42:06 [3] 5.5 mi (7:39 / mi) +185m 6:56 / mi
shoes: ASICS DS trainer 22

Little jog out to HGC, felt quite tired after a lack of sleep last night.

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