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Training Log Archive: Pete

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running7 7:48:09 55.7(8:24) 89.64(5:13) 1792
  Total7 7:48:09 55.7(8:24) 89.64(5:13) 1792

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MoTuWeThFrSaSu

Sunday Feb 11 #

11 AM

Running 1:10:27 [3] 7.12 mi (9:54 / mi) +295m 8:46 / mi
shoes: Inov8 Trailtalon 250

Run with Hannah in a blizzard! The snow stopped by the time we got to the top of the hill and we had chance to see some great views over to Wensleydale. Neil caught us up for the last of the descent and run back to the barn.

Saturday Feb 10 #

11 AM

Running 1:57:20 [3] 11.69 mi (10:02 / mi) +399m 9:05 / mi
shoes: Inov8 X talon 225

Rob’s birthday run from Swarthghyll farm int dales. Pretty grim day, wet, cold, icy cold slush/water to run through. Made unbearable by the fact that I only had an old jacket and got very cold quite quickly. Very glad we didn’t venture up Pen-y-Ghent as I would have froze. A short run posse developed and once we headed back through the woods and were a bit more sheltered the running was much more enjoyable. All of which shows the benefit of good kit when out in the winter rains.

Friday Feb 9 #

Note
(rest day)

Rest day

Thursday Feb 8 #

6 PM

Running 1:08:48 [3] 8.67 mi (7:56 / mi) +402m 6:56 / mi
shoes: Inov8 Trailtalon 250

Hilly loop of Rivelin, too wet and muddy for trail shoes

Wednesday Feb 7 #

6 PM

Running 1:01:28 [3] 8.4 mi (7:19 / mi) +245m 6:43 / mi
shoes: ASICS DS trainer 22

Standard Wednesday running, not feeling overly tired from track which was good. Incredibly cold evening though.

Tuesday Feb 6 #

8 AM

Running 22:44 [3] 2.89 mi (7:52 / mi) +102m 7:05 / mi
shoes: ASICS DS trainer 22

IW
5 PM

Running 22:34 [3] 2.87 mi (7:52 / mi) +33m 7:36 / mi
shoes: ASICS DS trainer 22

Work to track

Running 26:13 [4] 4.27 mi (6:08 / mi) +2m 6:08 / mi
shoes: ASICS DS trainer 22

Bondarenko session 3 x 400,400,300,300,200,200,100,100. (400jog) First rep of each distance at ‘MP’, with the 2nd at 5k/3k/1500m/800m pace.

Strangely enjoyable, although I didn’t exactly run at marathon pace.

Running 31:14 [3] 3.56 mi (8:46 / mi) +125m 7:55 / mi
shoes: ASICS DS trainer 22

Gradual clamber home.

Monday Feb 5 #

5 PM

Running 47:21 [3] 6.23 mi (7:36 / mi) +190m 6:57 / mi
shoes: ASICS DS trainer 22

Little extended HGC jaunt, colder than Kinder.

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