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Training Log Archive: Pete

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running7 7:48:09 55.69(8:24) 89.63(5:13) 1792
  Total7 7:48:09 55.69(8:24) 89.63(5:13) 1792

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MoTuWeThFrSaSu

Sunday Feb 11 #

11 AM

Running 1:10:27 [3] 7.12 mi (9:54 / mi) +295m 8:46 / mi

Saturday Feb 10 #

11 AM

Running 1:57:20 [3] 11.69 mi (10:02 / mi) +399m 9:05 / mi

Thursday Feb 8 #

6 PM

Running 1:08:48 [3] 8.67 mi (7:56 / mi) +402m 6:56 / mi

Wednesday Feb 7 #

6 PM

Running 1:01:28 [3] 8.4 mi (7:19 / mi) +245m 6:43 / mi

Tuesday Feb 6 #

8 AM

Running 22:44 [3] 2.89 mi (7:52 / mi) +102m 7:05 / mi
shoes: ASICS DS trainer 22

IW
5 PM

Running 22:34 [3] 2.87 mi (7:52 / mi) +33m 7:36 / mi
shoes: ASICS DS trainer 22

Work to track

Running 26:13 [4] 4.27 mi (6:08 / mi) +2m 6:08 / mi
shoes: ASICS DS trainer 22

Bondarenko session 3 x 400,400,300,300,200,200,100,100. (400jog) First rep of each distance at ‘MP’, with the 2nd at 5k/3k/1500m/800m pace.

Strangely enjoyable, although I didn’t exactly run at marathon pace.

Running 31:14 [3] 3.56 mi (8:46 / mi) +125m 7:55 / mi
shoes: ASICS DS trainer 22

Gradual clamber home.

Monday Feb 5 #

5 PM

Running 47:21 [3] 6.23 mi (7:36 / mi) +190m 6:57 / mi
shoes: ASICS DS trainer 22

Little extended HGC jaunt, colder than Kinder.

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