Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pete

In the 7 days ending Mar 4, 2018:

activity

time

miles

Running

7:31:58

54.35

(8:19)

87.47

(5:10)

1787

Total

7:31:58

54.35

(8:19)

87.47

(5:10)

1787

1:18

0:00

» now

Sunday Mar 4, 2018 #

10 AM

Running 1:16:54 [3] 10.18 mi (7:33 / mi) +178m 7:10 / mi
shoes: Inov8 X talon 225

Despite not having done a long run for a while, it didn’t seem sensible to run for hours in the snow the week before Edale so just did 10miles from the layby at Ashopton.

Saturday Mar 3, 2018 #

2 PM

Running 1:18:20 [3] 6.86 mi (11:25 / mi) +227m 10:21 / mi
shoes: Inov8 Trailtalon 250

Was going to have my rest day but went for a snowy run with Hannah instead up round the golf course.

Friday Mar 2, 2018 #

7 AM

Running 23:19 [3] 2.93 mi (7:58 / mi) +102m 7:11 / mi
shoes: Inov8 Trailtalon 250

IW – calf’s killing after all this snow running.

5 PM

Running 33:08 [3] 4.26 mi (7:47 / mi) +171m 6:55 / mi
shoes: Inov8 Trailtalon 250

HFW slightly faster and the slightly shorter route.

Thursday Mar 1, 2018 #

7 AM

Running 23:21 [3] 2.93 mi (7:58 / mi) +103m 7:11 / mi
shoes: Inov8 Trailtalon 250

IW even tougher snow running

5 PM

Running 42:50 [3] 5.23 mi (8:11 / mi) +186m 7:22 / mi
shoes: Inov8 Trailtalon 250

HFW via Hillsborough and Hero’s

Wednesday Feb 28, 2018 #

8 AM

Running 22:51 [3] 2.91 mi (7:51 / mi) +104m 7:04 / mi
shoes: Inov8 Trailtalon 250

And the snow arrived IW.

6 PM

Running 44:35 [3] 5.33 mi (8:22 / mi) +250m 7:18 / mi
shoes: Inov8 Trailtalon 250

HFW via Hillsborough.

Tuesday Feb 27, 2018 #

8 AM

Running 22:48 [3] 2.93 mi (7:47 / mi) +105m 7:00 / mi
shoes: ASICS DS trainer 22

IW, legs sore (delayed tiredness?)

6 PM

Running 40:36 [3] 5.12 mi (7:56 / mi) +179m 7:09 / mi
shoes: ASICS DS trainer 22

HFW via Hillsborough and Malin bridge.

Monday Feb 26, 2018 #

6 PM

Running 43:16 [3] 5.67 mi (7:38 / mi) +184m 6:56 / mi
shoes: ASICS DS trainer 22

Legs felt ok.

« Earlier | Later »