Training Log Archive: PeteIn the 7 days ending Apr 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 21, 2018 #
8 AM
Running 1:30:59 [3] 12.17 mi (7:29 / mi) +236m 7:03 / mi
Friday Apr 20, 2018 #
6 PM
Running 22:23 [3] 3.01 mi (7:26 / mi)
shoes: ASICS DS trainer 22 yellow
Jog in Karamea after the long drive and before tomorrow’s race.
Thursday Apr 19, 2018 #
11 AM
Running 22:43 [3] 2.27 mi (10:00 / mi) +251m 7:27 / mi
shoes: Inov8 Trailtalon 250
Hopewell loop track, apparently a 2 hr walk.
Running 15:07 [3] 1.99 mi (7:36 / mi) +31m 7:15 / mi
shoes: Inov8 Trailtalon 250
Just did another couple of miles along the sound track.
Wednesday Apr 18, 2018 #
12 PM
Running 30:41 [3] 2.56 mi (11:59 / mi) +300m 8:47 / mi
shoes: Inov8 Trailtalon 250
Run on part of the Queen Charlotte Track, up to Onahau lookout with Hannah. Beautiful views from the top.
Tuesday Apr 17, 2018 #
11 AM
Biking 1:36:39 [3] 14.7 mi (6:34 / mi) +56m 6:30 / mi
Wine cycling round the Marlborough winery’s.
Monday Apr 16, 2018 #
7 AM
Running 31:50 [3] 3.54 mi (9:00 / mi) +12m 8:54 / mi
shoes: ASICS DS trainer 22 yellow
Morning run round Christchurch, over to the botanical gardens and Hagley park