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Training Log Archive: Pete

In the 7 days ending Apr 22:

activity # timemileskm+m
  Running5 3:33:43 25.54(8:22) 41.1(5:12) 831
  Biking1 1:36:39 14.7(6:34) 23.66(4:05) 56
  Total6 5:10:22 40.24(7:43) 64.76(4:48) 887

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MoTuWeThFrSaSu

Saturday Apr 21 #

8 AM

Running 1:30:59 [3] 12.17 mi (7:29 / mi) +236m 7:03 / mi

Friday Apr 20 #

6 PM

Running 22:23 [3] 3.01 mi (7:26 / mi)
shoes: ASICS DS trainer 22 yellow

Jog in Karamea after the long drive and before tomorrow’s race.

Thursday Apr 19 #

11 AM

Running 22:43 [3] 2.27 mi (10:00 / mi) +251m 7:27 / mi
shoes: Inov8 Trailtalon 250

Hopewell loop track, apparently a 2 hr walk.

Running 15:07 [3] 1.99 mi (7:36 / mi) +31m 7:15 / mi
shoes: Inov8 Trailtalon 250

Just did another couple of miles along the sound track.

Wednesday Apr 18 #

12 PM

Running 30:41 [3] 2.56 mi (11:59 / mi) +300m 8:47 / mi
shoes: Inov8 Trailtalon 250

Run on part of the Queen Charlotte Track, up to Onahau lookout with Hannah. Beautiful views from the top.

Tuesday Apr 17 #

11 AM

Biking 1:36:39 [3] 14.7 mi (6:34 / mi) +56m 6:30 / mi

Wine cycling round the Marlborough winery’s.

Monday Apr 16 #

7 AM

Running 31:50 [3] 3.54 mi (9:00 / mi) +12m 8:54 / mi
shoes: ASICS DS trainer 22 yellow

Morning run round Christchurch, over to the botanical gardens and Hagley park

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