Training Log Archive: PeteIn the 7 days ending Aug 19, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 19, 2018 #
1 PM
Running 1:12:57 [3] 8.88 mi (8:13 / mi) +221m 7:38 / mi
shoes: Inov8 Trailtalon 250
To put this politely I spent most of Saturday night on the loo, no idea why but one hypothesis is that it was Greg Rutherford’s smarm that made me ill. Eventually felt ok on Sunday for a run, but spent most of the run clenching my buttocks. Very glad that I’d already done my ‘long run’ on Wednesday.
Saturday Aug 18, 2018 #
Running 52:56 [3] 6.4 mi (8:16 / mi) +338m 7:06 / mi
shoes: Inov8 Trailtalon 250
Early doors Rivelin loop before going to see Hatti get her European medal!
Friday Aug 17, 2018 #
Note
(rest day)
Rest day
Thursday Aug 16, 2018 #
8 AM
Running 45:15 [3] 5.9 mi (7:40 / mi) +82m 7:21 / mi
shoes: ASICS DS trainer 22 yellow
Just IW today so ran the long way via the allotment.
Wednesday Aug 15, 2018 #
6 PM
Running 1:51:12 [3] 12.73 mi (8:44 / mi) +491m 7:48 / mi
shoes: Inov8 Trailtalon 250
Dark Peak, from Tha Sportsmen, Wyming Brook, Rod Moor, Gibraltar rocks, Boots Folly, Moscar, straight line across the moor to the conduit and back in the fading light. Spooked a huge herd of cows in Crawshaw fram. We had a breakaway group of Tom, Ralph and Tim, but mainly running with Tom, Probably my longest run since March, very enjoyable.
Tuesday Aug 14, 2018 #
8 AM
Running 30:24 [3] 4.17 mi (7:17 / mi) +75m 6:54 / mi
shoes: ASICS DS trainer 22 yellow
IW, via Hillsborough post office, collecting the special lubricant for my hedge trimmer. It’s the details that make the training log read so well.
4 PM
Running 22:37 [3] 3.03 mi (7:28 / mi) +141m 6:31 / mi
shoes: ASICS DS trainer 22 yellow
HFW
Monday Aug 13, 2018 #
6 PM
Running 48:35 [3] 6.4 mi (7:35 / mi) +171m 7:00 / mi
shoes: ASICS DS trainer 22 yellow
Non-standard Rivelin loop. Wild.