Training Log Archive: PeteIn the 7 days ending Aug 26, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 26, 2018 #
9 AM
Running 1:26:23 [3] 12.21 mi (7:04 / mi) +190m 6:45 / mi
shoes: ASICS DS trainer 22 yellow
Derwent , Howden loop and bit extra at the end.
Saturday Aug 25, 2018 #
12 PM
Running 56:04 [3] 6.91 mi (8:07 / mi) +390m 6:54 / mi
shoes: Inov8 Trailtalon 250
Rivelin, ran the hills a bit harder.
Friday Aug 24, 2018 #
9 AM
Running 1:06:51 [3] 8.77 mi (7:37 / mi) +254m 7:00 / mi
shoes: Inov8 Trailtalon 250
White Edge loop, really cold, but glad to not be at work.
Wednesday Aug 22, 2018 #
6 PM
Running 1:31:09 [3] 7.49 mi (12:10 / mi) +599m 9:45 / mi
shoes: Inov8 X talon 225
From Birchin Clough (just made it in time!), 1st spring, up over the plateau to Mermaid’s pool, Tim’s contour route to Red Brook then Ammo Box, Kinder Gates and back via Fairbrook Naze and the footbridge below Birchin. Good terrain running and a good group out, really enjoyed it, even the clag.
Tuesday Aug 21, 2018 #
8 AM
Running 30:28 [3] 4.07 mi (7:29 / mi) +101m 6:57 / mi
shoes: ASICS DS trainer 22
IW
5 PM
Running 33:10 [3] 4.29 mi (7:44 / mi) +172m 6:53 / mi
shoes: ASICS DS trainer 22 yellow
HFW
Monday Aug 20, 2018 #
6 PM
Running 44:22 [3] 6.04 mi (7:21 / mi) +176m 6:44 / mi
shoes: ASICS DS trainer 22
Out to Lodge Moor, recovery run feeling better after yesterday although tired.