Training Log Archive: PeteIn the 7 days ending Sep 2, 2018:
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Sunday Sep 2, 2018 #
4 PM
Running 43:39 [3] 6.1 mi (7:09 / mi) +260m 6:19 / mi
shoes: ASICS DS trainer 22 yellow
Loop from the house in Viterbo.
Saturday Sep 1, 2018 #
11 AM
Running 1:20:34 [3] 10.06 mi (8:01 / mi) +358m 7:13 / mi
shoes: Inov8 Trailtalon 250
Up to Wyming Brook and back, stacked it in the woods though while thinking about racing again!, no damage though.
Wednesday Aug 29, 2018 #
7 PM
Running 1:02:18 [3] 8.22 mi (7:35 / mi) +276m 6:52 / mi
shoes: Inov8 Trailtalon 250
Loop up to the waterworks and back, knackered after builidng shelves all day.
Monday Aug 27, 2018 #
12 PM
Running 42:52 [3] 5.04 mi (8:30 / mi) +191m 7:36 / mi
shoes: ASICS DS trainer 22 yellow
Little Rivelin loop.