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Training Log Archive: Pete

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running4 3:21:39 23.36(8:38) 37.59(5:22) 328
  Total4 3:21:39 23.36(8:38) 37.59(5:22) 328

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MoTuWeThFrSaSu

Sunday Feb 17 #

7 AM

Running 57:50 [3] 6.13 mi (9:26 / mi) +49m 9:12 / mi
shoes: Inov8 Trailtalon 235

With Hannah from Lower Swell to Upper and Lower Slaughter, with some other out and back bits. Nice sunny morning, totally hungover though. Saw some Reace Pheasants which was pretty cool. Achilles poor.

Saturday Feb 16 #

8 AM

Running 46:20 [3] 4.6 mi (10:04 / mi) +107m 9:24 / mi
shoes: Inov8 Trailtalon 235

With Hannah and Neil up to Stow, bit along the main road which wasn’t ideal but then found some good footpaths before adding a bit on.

Friday Feb 15 #

Note
(rest day)

Rest Day

Thursday Feb 14 #

Note
(rest day)

Rest day.
2 x fitness blender stretching and exercise video’s for my back.

Wednesday Feb 13 #

5 PM

Running 59:49 [3] 7.6 mi (7:52 / mi) +86m 7:36 / mi
shoes: ASICS DS trainer 23 yellow

Boring miles out to Oughtibridge and back, Achilles marginally better on the flat and was almost unnoticeable because my upper back was massively locked up and painful.

Tuesday Feb 12 #

Note
(rest day)

Rest Day – Achilles icing and stretching

Monday Feb 11 #

6 PM

Running 37:40 [3] 5.03 mi (7:29 / mi) +86m 7:07 / mi
shoes: ASICS DS trainer 23 yellow

Out to Nethergreen and back Achilles hurting.

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