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Training Log Archive: Pete

In the 7 days ending Feb 24:

activity # timemileskm+m
  Running6 4:45:21 37.24(7:40) 59.93(4:46) 976
  Yoga1 15:00
  Total7 5:00:21 37.24 59.93 976

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MoTuWeThFrSaSu

Sunday Feb 24 #

10 AM

Running 56:31 [3] 6.95 mi (8:08 / mi) +212m 7:26 / mi
shoes: Inov8 Trailtalon 235

Rivelin loop, first bit down to the pond with Hannah. Saw a peregrine falcon (or a young buzzard?!) up the coppice track

Saturday Feb 23 #

11 AM

Running 47:53 [3] 6.24 mi (7:40 / mi) +156m 7:07 / mi
shoes: Inov8 Trailtalon 235

Run round Harewood before watching Hannah at the national. Gutted not to be able to race.

Friday Feb 22 #

Yoga 15:00 [3]

Yoga

Thursday Feb 21 #

5 PM

Running 44:31 [3] 5.89 mi (7:33 / mi) +167m 6:57 / mi
shoes: ASICS DS trainer 23 yellow

Another fun run out and back to Lodge Moor.

Wednesday Feb 20 #

6 PM

Running 44:59 [3] 6.18 mi (7:17 / mi) +114m 6:53 / mi
shoes: ASICS DS trainer 23 yellow

Boring flat run that was the opposite of a dark peak round Rivelin 

Tuesday Feb 19 #

6 PM

Running 41:57 [3] 5.55 mi (7:34 / mi) +169m 6:54 / mi
shoes: ASICS DS trainer 23 yellow

HGC running, Achilles marginally better?! Although the uphill start didn’t help.

Monday Feb 18 #

4 PM

Running 49:30 [3] 6.43 mi (7:42 / mi) +159m 7:09 / mi
shoes: Inov8 Trailtalon 235

Run in the light, which made the run feel a lot better, even if the Achilles wasn’t.

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