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Training Log Archive: Pete

In the 7 days ending Mar 17:

activity # timemileskm+m
  Running5 4:09:30 31.37(7:57) 50.49(4:57) 911
  Yoga3 1:38:00
  Total8 5:47:30 31.37 50.49 911

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MoTuWeThFrSaSu

Sunday Mar 17 #

10 AM

Running 1:07:13 [3] 7.99 mi (8:25 / mi) +279m 7:35 / mi
shoes: Inov8 Trailtalon 235

More Rivelin up to the waterworks with a wade across the river.

Saturday Mar 16 #

12 PM

Running 49:44 [3] 6.33 mi (7:51 / mi) +213m 7:07 / mi
shoes: Inov8 Trailtalon 235

Wet and windy Rivelin

Friday Mar 15 #

Yoga 45:00 [3]

back/hips/glutes.

Thursday Mar 14 #

6 PM

Running 47:09 [3] 6.22 mi (7:35 / mi) +170m 6:59 / mi
shoes: ASICS DS trainer 23 yellow

Another HGC variation.

Wednesday Mar 13 #

Yoga 45:00 [3]

back/hips/glutes.

Tuesday Mar 12 #

6 PM

Running 40:48 [3] 5.59 mi (7:18 / mi) +75m 7:00 / mi
shoes: ASICS DS trainer 23 yellow

HGC run out, very windy so got pushed along at times.

Monday Mar 11 #

Yoga 8:00 [3]

5 PM

Running 44:36 [3] 5.24 mi (8:31 / mi) +174m 7:43 / mi
shoes: ASICS DS trainer 23 yellow

Little Rivelin loop just about in the light! Achilles worse today, probably due to yesterday’s longer outing.

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