Training Log Archive: PeteIn the 7 days ending Mar 31, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 31, 2019 #
11 AM
Running 1:00:54 [3] 8.01 mi (7:36 / mi) +322m 6:45 / mi
shoes: Inov8 roclite 290 blue
From Fairholmes, up to Alport Castles , down the valley, really enjoyed running downhill and went quite ‘fast’ good to blood the legs after a long time running on the ‘flat’. Great to be up ont fell for a bit.
Saturday Mar 30, 2019 #
12 PM
Running 1:27:27 [3] 7.69 mi (11:22 / mi) +241m 10:22 / mi
shoes: Inov8 roclite 290 blue
Cracking sunny run along Derwent Edge to Back Tor and back with Hannah.
Thursday Mar 28, 2019 #
Yoga 30:00 [3]
Yoga for runners
5 PM
Running 48:26 [3] 6.3 mi (7:41 / mi) +139m 7:12 / mi
shoes: Inov8 Trailtalon 235
More Rivelin, bumped into Jon Slate.
Wednesday Mar 27, 2019 #
6 PM
Running 50:07 [3] 6.39 mi (7:51 / mi) +145m 7:20 / mi
shoes: Inov8 roclite 290 blue
Rivelin loop via the allotment
Tuesday Mar 26, 2019 #
5 PM
Running 50:00 [3] 6.34 mi (7:53 / mi) +215m 7:08 / mi
shoes: Inov8 Trailtalon 235
Standard Rivelin, hill to begin with isn’t a great idea for the ankle though.
Monday Mar 25, 2019 #
Running 50:00 [3] 6.38 mi (7:50 / mi)
shoes: Inov8 roclite 290 blue
Rivelin without a watch