Training Log Archive: PeteIn the 7 days ending Apr 7, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 7, 2019 #
10 AM
Running 1:21:49 [3] 9.87 mi (8:17 / mi) +416m 7:20 / mi
shoes: Inov8 roclite 290 blue
Cutthroat bridge, up onto the edge with Hannah, then down to Derwent, up near Pike low, Lost Lad and back. Slightly faster, slightly longer.
Saturday Apr 6, 2019 #
6 PM
Running 49:35 [3] 6.36 mi (7:48 / mi) +240m 6:59 / mi
shoes: Inov8 roclite 290 blue
Rivelin
Friday Apr 5, 2019 #
Note
(rest day)
Rest Day
Thursday Apr 4, 2019 #
6 PM
Running 49:57 [3] 6.32 mi (7:54 / mi) +164m 7:19 / mi
shoes: Inov8 roclite 290 blue
Rivelin
Wednesday Apr 3, 2019 #
7 PM
Running 49:57 [3] 6.39 mi (7:49 / mi) +152m 7:17 / mi
shoes: Inov8 roclite 290 blue
Rivelin via the allotment.
Tuesday Apr 2, 2019 #
Note
(rest day)
No time for running :-(
Monday Apr 1, 2019 #
7 PM
Running 52:41 [3] 6.19 mi (8:31 / mi) +231m 7:38 / mi
shoes: ASICS DS trainer 23 yellow
All new Hallamshire group run on Monday. 2 groups 5/6 miles and 7-9miles. Worked really well, nice running through the parks.