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Training Log Archive: Pete

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running5 4:43:59 35.13(8:05) 56.54(5:01) 1203
  Total5 4:43:59 35.13(8:05) 56.54(5:01) 1203

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MoTuWeThFrSaSu

Sunday Apr 7 #

10 AM

Running 1:21:49 [3] 9.87 mi (8:17 / mi) +416m 7:20 / mi
shoes: Inov8 roclite 290 blue

Cutthroat bridge, up onto the edge with Hannah, then down to Derwent, up near Pike low, Lost Lad and back. Slightly faster, slightly longer.

Saturday Apr 6 #

6 PM

Running 49:35 [3] 6.36 mi (7:48 / mi) +240m 6:59 / mi
shoes: Inov8 roclite 290 blue

Rivelin

Friday Apr 5 #

Note
(rest day)

Rest Day

Thursday Apr 4 #

6 PM

Running 49:57 [3] 6.32 mi (7:54 / mi) +164m 7:19 / mi
shoes: Inov8 roclite 290 blue

Rivelin

Wednesday Apr 3 #

7 PM

Running 49:57 [3] 6.39 mi (7:49 / mi) +152m 7:17 / mi
shoes: Inov8 roclite 290 blue

Rivelin via the allotment.

Tuesday Apr 2 #

Note
(rest day)

No time for running :-(

Monday Apr 1 #

7 PM

Running 52:41 [3] 6.19 mi (8:31 / mi) +231m 7:38 / mi
shoes: ASICS DS trainer 23 yellow

All new Hallamshire group run on Monday. 2 groups 5/6 miles and 7-9miles. Worked really well, nice running through the parks.

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