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Training Log Archive: Pete

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running6 5:50:40 40.86(8:35) 65.76(5:20) 1745
  Yoga1 22:00
  Total7 6:12:40 40.86 65.76 1745

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Sunday Apr 14 #

9 AM

Running 1:37:16 [3] 11.16 mi (8:43 / mi) +654m 7:22 / mi
shoes: Inov8 X-talon 212-7

Heatherdeane over to Hagg Farm, Win Hill, across the dam up onto Derwent Edge then back down to Ladybower. 3 climbs which I’m not used too!, but very enjoyable run.

Saturday Apr 13 #

10 AM

Running 47:39 [3] 6.44 mi (7:24 / mi) +165m 6:51 / mi
shoes: Inov8 roclite 290 blue

Rivelin allotment loop.

Friday Apr 12 #

Note
(rest day)

Rest Day

Thursday Apr 11 #

Yoga 22:00 [3]

Yoga core
5 PM

Running 49:00 [3] 6.41 mi (7:39 / mi) +165m 7:05 / mi
shoes: Inov8 Trailtalon 235

I’m getting good at 6 mile Rivelin plods.

Wednesday Apr 10 #

6 PM

Running 1:02:11 [3] 5.11 mi (12:10 / mi) +418m 9:42 / mi
shoes: Inov8 X-talon 212-7

Dark Peak, from Birchin Clough, up and down some rough stuff, cracking.

Tuesday Apr 9 #

5 PM

Running 49:09 [3] 6.32 mi (7:47 / mi) +176m 7:09 / mi
shoes: Inov8 Trailtalon 235

Rivelin via the allotment. Spent ages trying to get a dog to bugger off that had chased me up the coppice track, it eventually decided it didn’t want to cross the A57. Then bumped into Neil and Zanthe and had a guided tour of their allotment.

Monday Apr 8 #

7 PM

Running 45:25 [3] 5.42 mi (8:23 / mi) +166m 7:39 / mi
shoes: ASICS DS trainer 23 yellow

Hallamshire Monday run, nice loop out along ivy cottage lane, Ringinglow and parks with Hannah and Nic.

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