Training Log Archive: PeteIn the 7 days ending Apr 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 14, 2019 #
9 AM
Running 1:37:16 [3] 11.16 mi (8:43 / mi) +654m 7:22 / mi
shoes: Inov8 X-talon 212-7
Heatherdeane over to Hagg Farm, Win Hill, across the dam up onto Derwent Edge then back down to Ladybower. 3 climbs which I’m not used too!, but very enjoyable run.
Saturday Apr 13, 2019 #
10 AM
Running 47:39 [3] 6.44 mi (7:24 / mi) +165m 6:51 / mi
shoes: Inov8 roclite 290 blue
Rivelin allotment loop.
Friday Apr 12, 2019 #
Note
(rest day)
Rest Day
Thursday Apr 11, 2019 #
Yoga 22:00 [3]
Yoga core
5 PM
Running 49:00 [3] 6.41 mi (7:39 / mi) +165m 7:05 / mi
shoes: Inov8 Trailtalon 235
I’m getting good at 6 mile Rivelin plods.
Wednesday Apr 10, 2019 #
6 PM
Running 1:02:11 [3] 5.11 mi (12:10 / mi) +418m 9:42 / mi
shoes: Inov8 X-talon 212-7
Dark Peak, from Birchin Clough, up and down some rough stuff, cracking.
Tuesday Apr 9, 2019 #
5 PM
Running 49:09 [3] 6.32 mi (7:47 / mi) +176m 7:09 / mi
shoes: Inov8 Trailtalon 235
Rivelin via the allotment. Spent ages trying to get a dog to bugger off that had chased me up the coppice track, it eventually decided it didn’t want to cross the A57. Then bumped into Neil and Zanthe and had a guided tour of their allotment.
Monday Apr 8, 2019 #
7 PM
Running 45:25 [3] 5.42 mi (8:23 / mi) +166m 7:39 / mi
shoes: ASICS DS trainer 23 yellow
Hallamshire Monday run, nice loop out along ivy cottage lane, Ringinglow and parks with Hannah and Nic.