Training Log Archive: PeteIn the 7 days ending Jun 16, 2019:
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Sunday Jun 16, 2019 #
11 AM
Running 1:37:28 [3] 11.27 mi (8:39 / mi) +645m 7:21 / mi
shoes: Inov8 X-talon 212-7
Heatherdeane, up Win hill along the ridge to Crookstone Knoll, down to Rowley bridge, up through the farm where I’ve not been before and back along the ridge past the nipples. Bit shorter than I thought this would be, but legs tired enough so must have done them some good.
Saturday Jun 15, 2019 #
11 AM
Running 1:02:53 [3] 8.36 mi (7:31 / mi) +196m 7:01 / mi
shoes: Inov8 roclite 290 blue
White Edge & Frogatt, a tad blustery.
Friday Jun 14, 2019 #
Note
(rest day)
Rest Day
Thursday Jun 13, 2019 #
8 AM
Running 22:32 [3] 2.89 mi (7:48 / mi) +92m 7:06 / mi
shoes: ASICS DS trainer 23 yellow
IW
4 PM
Running 24:32 [3] 3.6 mi (6:49 / mi)
shoes: ASICS DS trainer 23 yellow
Work to the garage.
Wednesday Jun 12, 2019 #
8 AM
Running 30:24 [3] 3.98 mi (7:38 / mi) +82m 7:11 / mi
shoes: ASICS DS trainer 23 yellow
Weekly trip to the garage then into work via Hillsborough
6 PM
Running 32:07 [3] 4.06 mi (7:55 / mi) +147m 7:07 / mi
shoes: ASICS DS trainer 23 yellow
HFW, still raining!
Tuesday Jun 11, 2019 #
5 PM
Running 51:05 [3] 6.69 mi (7:38 / mi) +210m 6:57 / mi
shoes: Inov8 Trailtalon 235
Wet standard Rivelin loop.
Monday Jun 10, 2019 #
7 PM
Running 1:04:25 [3] 8.06 mi (8:00 / mi) +250m 7:17 / mi
shoes: Inov8 roclite 290 blue
Hallamshire Monday run, Porter, Ringinglow, Limb Valley, Hunters Bar and back to Nethergreen. Good group out, rainy but very enjoyable.