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Training Log Archive: Pete

In the 7 days ending Jun 23:

activity # timemileskm+m
  Running6 4:10:04 31.32(7:59) 50.4(4:58) 977
  Total6 4:10:04 31.32(7:59) 50.4(4:58) 977

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Sunday Jun 23 #

Note
(sick)

Got a cold, it’s ok though at least I’ve done two races this year already, FFS.

Saturday Jun 22 #

12 PM

Running 53:03 [3] 6.4 mi (8:17 / mi) +201m 7:33 / mi
shoes: Inov8 roclite 290 blue

Redmires, out beyond the haunted house with Hannah, then off on me tod to High Neb, Denis Knoll, Stan trig and back. Cracker of a day.

Friday Jun 21 #

Note
(rest day)

Rest Day

Thursday Jun 20 #

6 PM

Running 16:07 [3] 1.98 mi (8:08 / mi) +51m 7:32 / mi
shoes: Inov8 X-talon 212-7

Warm up

Running 34:12 [3] 4.9 mi (6:59 / mi) +241m 6:03 / mi
shoes: Inov8 X-talon 212-7

Grindleford fell race, 2nd.

1st race since early Feb, so happy to be, sort of, in one piece to start a race again. Absolutely no speed, or climbing ability but very much enjoyed racing and having to work hard from 5th to 3rd up the hill and then catching and being re-caught by Charlie until he binned a few seconds at the turn in Longshaw ignoring the marshals! Enjoyed the muddy descent of Padley Gorge and tried to muster some flat speed back along the river. Steve Franklin was a country mile ahead, but I managed to get a small gap to Charlie at the finish. I very much enjoyed racing in the sun and glad I didn’t drown in the river.
8 PM

Running 10:36 [3] 1.2 mi (8:50 / mi) +31m 8:11 / mi
shoes: Inov8 X-talon 212-7

Warm down

Wednesday Jun 19 #

6 PM

Running 31:27 [3] 4.0 mi (7:52 / mi) +65m 7:29 / mi
shoes: Inov8 Trailtalon 235

Little run along Rivelin, racing tomorrow!.

Tuesday Jun 18 #

6 PM

Running 53:23 [3] 6.42 mi (8:19 / mi) +221m 7:31 / mi
shoes: Inov8 roclite 290 blue

Rivelin loop but with a rare climb of Blackbrook woods instead of Coppice track.

Monday Jun 17 #

6 PM

Running 51:16 [3] 6.42 mi (7:59 / mi) +168m 7:23 / mi
shoes: Inov8 roclite 290 blue

Rivelin loop via the allotment. Slightly DOMsy from the one hill I’ve run down in 6 months!

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