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Training Log Archive: Pete

In the 7 days ending Jul 14, 2019:

activity # timemileskm+m
  Running10 6:44:33 51.04(7:56) 82.14(4:56) 1623
  Total10 6:44:33 51.04(7:56) 82.14(4:56) 1623

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Sunday Jul 14, 2019 #

10 AM

Running 1:27:50 [3] 10.8 mi (8:08 / mi) +381m 7:20 / mi
shoes: Inov8 roclite 290 blue

‘Long run’ Rivelin via the allotment, then up to Wyming brook drive and back along the top, Blackbrook Woods, Coppice and home

Saturday Jul 13, 2019 #

12 PM

Running 1:08:10 [3] 8.71 mi (7:50 / mi) +277m 7:07 / mi
shoes: Inov8 roclite 290 blue

Intended on a shorter Rivelin outing, but got carried away up to the dam and back.

Friday Jul 12, 2019 #

8 AM

Running 21:56 [3] 2.91 mi (7:32 / mi) +92m 6:52 / mi
shoes: ASICS DS trainer 23 yellow

IW
5 PM

Running 22:39 [3] 2.93 mi (7:44 / mi) +120m 6:52 / mi
shoes: ASICS DS trainer 23 yellow

HFW

Thursday Jul 11, 2019 #

6 PM

Running 49:56 [3] 6.24 mi (8:00 / mi) +215m 7:14 / mi
shoes: Inov8 roclite 290 blue

Standard Rivelin

Wednesday Jul 10, 2019 #

Note

Massage after work, legs not too bad as I’ve hardly ran, drunken shoulder hurt though.
8 AM

Running 34:12 [3] 4.53 mi (7:33 / mi) +94m 7:06 / mi
shoes: ASICS DS trainer 23 yellow

IW via Malin bridge & Hillsbro.

Tuesday Jul 9, 2019 #

8 AM

Running 22:49 [3] 2.93 mi (7:47 / mi) +91m 7:06 / mi
shoes: ASICS DS trainer 23 yellow

IW Rutland Rd
5 PM

Running 47:49 [3] 6.08 mi (7:52 / mi) +167m 7:15 / mi
shoes: ASICS DS trainer 23 yellow

HFW via Hillsborough and the Allotment

Monday Jul 8, 2019 #

7 AM

Running 23:09 [3] 2.85 mi (8:07 / mi) +91m 7:23 / mi
shoes: ASICS DS trainer 23 yellow

IW Rutland Rd.
5 PM

Running 26:03 [3] 3.06 mi (8:31 / mi) +96m 7:46 / mi
shoes: ASICS DS trainer 23 yellow

HFW via Parkwood Springs

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