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Training Log Archive: Pete

In the 7 days ending Jul 21, 2019:

activity # timemileskm+m
  Running9 5:53:59 45.71(7:45) 73.56(4:49) 1600
  Total9 5:53:59 45.71(7:45) 73.56(4:49) 1600

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MoTuWeThFrSaSu

Sunday Jul 21, 2019 #

11 AM

Running 1:30:33 [3] 12.12 mi (7:28 / mi) +415m 6:45 / mi
shoes: Asics DS Trainer 23 black

Quite a road loop, Crowdicote, High Peak trail, edge of Hartington, Pilsbury and back.

Saturday Jul 20, 2019 #

4 PM

Running 1:10:06 [3] 8.79 mi (7:59 / mi) +438m 6:54 / mi
shoes: Inov8 roclite 290 blue

Loop of Pilisbury, Hurdlow, High Wheeldon and Longnor. Detours to the trig at High Wheeldon, couldn’t resist, and a later forced detour due to cows.

Friday Jul 19, 2019 #

Note
(rest day)

Rest Day

Thursday Jul 18, 2019 #

4 PM

Running 36:11 [3] 4.63 mi (7:49 / mi) +79m 7:25 / mi
shoes: Asics DS Trainer 23 black

Jaunt to the garage again.

Wednesday Jul 17, 2019 #

8 AM

Running 22:25 [3] 2.9 mi (7:44 / mi) +92m 7:02 / mi
shoes: Asics DS Trainer 23 black

IW
5 PM

Running 25:23 [3] 3.15 mi (8:04 / mi) +138m 7:06 / mi
shoes: Asics DS Trainer 23 black

HFW

Tuesday Jul 16, 2019 #

8 AM

Running 31:59 [3] 4.24 mi (7:33 / mi) +83m 7:07 / mi
shoes: ASICS DS trainer 23 yellow

IW via Hillsbro park with a detour around the tramlines fencing, clearly the parks are only available for the people 358 days a year.
5 PM

Running 31:04 [3] 4.0 mi (7:46 / mi) +135m 7:02 / mi
shoes: ASICS DS trainer 23 yellow

HFW via Hillsborough

Monday Jul 15, 2019 #

8 AM

Running 22:38 [3] 2.92 mi (7:45 / mi) +91m 7:04 / mi
shoes: ASICS DS trainer 23 yellow

IW
5 PM

Running 23:40 [3] 2.96 mi (8:00 / mi) +129m 7:03 / mi
shoes: ASICS DS trainer 23 yellow

HFW

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