Training Log Archive: PeteIn the 7 days ending Jul 28, 2019:
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Sunday Jul 28, 2019 #
12 PM
Running 1:18:28 [3] 7.19 mi (10:55 / mi) +826m 8:03 / mi
shoes: Inov8 X-talon 212-7
Grasmere, Stone Arthur, Fairfield, Hause gap and back. Had time to add Seat Sandall, but tired legs in the heat.
Saturday Jul 27, 2019 #
9 AM
Running 53:34 [3] 6.06 mi (8:50 / mi) +230m 7:54 / mi
shoes: Inov8 roclite 290 blue
Jaunt over to Hampsfell from our cottage near Cartmel, first part with Hannah. Came back via Cartmel to avoid the herds.
Friday Jul 26, 2019 #
Note
(rest day)
Rest Day
Thursday Jul 25, 2019 #
11 AM
Running 56:50 [3] 5.67 mi (10:01 / mi) +443m 8:04 / mi
shoes: Inov8 roclite 290 blue
In the mid day sun from Castleton, Hollins Cross down into the Edale valley, back up to Mam Tor. Picked up the wrong path on the way back so ended up in a nettle fest above Winnats Pass. Detour above Peak Cavern on the way back just to see what was occurring over Cave Dale. Scorchio.
Wednesday Jul 24, 2019 #
11 AM
Running 1:14:19 [3] 8.12 mi (9:09 / mi) +432m 7:51 / mi
shoes: Inov8 roclite 290 blue
From Cutthroat Bridge, followed my nose up to Bamford Edge, down to the dam, Win Hill, down to the dam and back to Cutthroat behind the Ladybower. Super hot out, legs suffering.
Tuesday Jul 23, 2019 #
9 AM
Running 1:05:50 [3] 8.52 mi (7:44 / mi) +230m 7:08 / mi
shoes: Inov8 roclite 290 blue
White Edge, Frogatt, Longshaw loop.
Monday Jul 22, 2019 #
10 AM
Running 33:32 [3] 3.76 mi (8:55 / mi) +2m 8:54 / mi
shoes: Inov8 roclite 290 blue
High Peak trail running with Hannah.
5 PM
Running 23:31 [3] 3.06 mi (7:41 / mi) +184m 6:28 / mi
shoes: Asics DS Trainer 23 black
Afternoon uphill run after dropping the car off.